For readers of Arianna Huffington's The Sleep Revolution-an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer.
In un mondo in crisi e in continua trasformazione ed evoluzione, le tecniche di mindfulness o attenzione consapevole sono molto utili per imparare a vivere nel momento presente, dove scorre la vita.
In a world of crisis and constant change and evolution, mindfulness techniques and full attention, will be of great utility, so we can live in the present instant that is the place where life develops.
The first in a trilogy highlighting caregiving as a demanding, yet rewarding, profession that forces work-life imbalance, The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves.
This book, Beat Down but Still Standing, is the remembered impressions of what it's like to start out thinking that something was wrong and never being able to place a finger on the culprit of what was happening to me.
From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.
When her father was diagnosed with pancreatic cancer, Jessica Cording's family turned their lives upside down to care for him during what he coined his ';Farewell Tour'a nod to his career in the music business.
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common?
Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice.
Post-traumatic stress disorder aka PTSD or simply "e;trauma"e; is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises.
No matter how many episodes of Hoarders you have seen, you still should not consider yourself a bad person if your home is filled with clutter Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons Yet, one truth that comes through on Hoarders and should give you pause is this: mental illness is usually behind every person that has so much stuff that they cannot move in their own home We trust that your home is not that bad at this point If it is, you will need professional help in several areas, including the psychological realm Nevertheless, even if you do not qualify as having a mental illness, there can be several psychological factors involved in your home clutter, which shouldnt surprise you or discourage you Here are a couple of issues behind home clutter, one or more of which might be true of you: Your homes interior reached a point where you could no longer keep up with the clutter and you waved the figurative white flag No one has gotten hurt since you surrendered; no bills have been unpaid, so you have simply accepted defeat in regards to your clutter You will need to have a steely resolve to be able to apply the advice given in this ebook You will have to take a deep breath and say to the world that you are not going to give up Rather, you are going to do battle with your clutter and win, one small step at a time
The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
No matter how many episodes of Hoarders you have seen, you still should not consider yourself a bad person if your home is filled with clutter Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons Yet, one truth that comes through on Hoarders and should give you pause is this: mental illness is usually behind every person that has so much stuff that they cannot move in their own home We trust that your home is not that bad at this point If it is, you will need professional help in several areas, including the psychological realm Nevertheless, even if you do not qualify as having a mental illness, there can be several psychological factors involved in your home clutter, which shouldnt surprise you or discourage you Here are a couple of issues behind home clutter, one or more of which might be true of you: Your homes interior reached a point where you could no longer keep up with the clutter and you waved the figurative white flag No one has gotten hurt since you surrendered; no bills have been unpaid, so you have simply accepted defeat in regards to your clutter You will need to have a steely resolve to be able to apply the advice given in this ebook You will have to take a deep breath and say to the world that you are not going to give up Rather, you are going to do battle with your clutter and win, one small step at a time
Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and cliches-from the host of the titular podcast.
