Coping with / advice about stress

Hypnosis is the most natural self-healing gift known to humanity.

From the moment of conception we are in the business of surviving.

This wonderful little book provides in a nutshell words that can restore a sense of wellbeing and peace.

"e;My husband died, my life collapsed.

Vera Peiffer's thoroughly practical and no-nonsense bestseller, which has already helped thousands regain their lust for life.

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves.

A searing, unflinching and deeply moving account of Marya Hornbacher's personal experience of living with bipolar disorder.

'Toast.

The fastest, easiest, and most powerful self-improvement technique available.

How to predict the weather with a cup of coffee and other essential techniques for surviving the 9-5.

Following the success of her first book, Yes, Please.

Fast, practical fixes to help you relax, unwind and bring you instant calm.

Dorothy Rowe shows us how to have the courage to acknowledge and face our fears - only through courage can we find a sustaining happiness.

"e;The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!

Open this inspirational little book at any page, and restore your sense of peace and calm.

Do you feel mentally or physically drained, or just in need of a good pick-me-up?

From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to face each day with confidence and grace.

MORE THAN 500,000 COPIES SOLD!

Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business.

The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us.

You don't have to keep striving for freedom.

Stop the Cycle Of Worry and Stress.

Do you feel like you're living busily but not abundantly?

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life.

Do you struggle with people-pleasing?

THE SUNDAY TIMES BESTSELLERThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.

Entdecken Sie die zeitlose Kunst des hyggeligen Wohnens und Lebens mit diesem praktischen Ratgeber zum dänischen Lebensgefühl Hygge.

All parents experience stress as they attempt to meet the challenges of caring for their children.

Was denken Sie, wird möglich, wenn man das Know-how der Allgemeinmedizin mit der altbewährten Naturheilkunde sowie den vielfältigen Möglichkeiten der Alternativmedizin kombiniert?

Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change.

GLÜCKLICH und ZUFRIEDEN SEIN, das hat sich die Autorin Katja Barnasiow mit diesem Buch zur Aufgabe gemacht.

Selbstregulation in zehn Minuten: Mit spielerischen, effektiven und abwechslungsreichen Übungen für zuhause ganz einfach zu besseren Selbstregulationsfähigkeiten im GrundschulalterWutanfall, Tränenausbruch, übermäßige Frustration oder überbordende Begeisterung: Wer Kinder im Grundschulalter hat, kennt das und es ist völlig normal.

Atemübungen, die das Leben nachhaltig positiv verändern.

Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business.

Have you ever had a conversation in a healthcare setting and come away from it thinking.

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy.

*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health.

Over 80 per cent of our waking time is spent on autopilot.

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more.

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us.

In our materialistic, time-crunched society, lifestyles are compromised by disorganization and clutter.

Everyone procrastinates from time to time.

Take control of your happiness, learn to love yourself, and get the life of your dreams .

Do you own your stuff, or does it own you?

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing.

'Elissa Epel is the authority on stress and its machinations' Daniel J.

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr.

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

A practical e-guide to discovering the lost art of intuition.

Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine.