Therapeutic tools for fighting the anxiety, fear, and depression caused by stress We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy, writes clinical psychologist Arthur Ciaramicoli.
Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle.
Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature.
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression.
Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery.
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please.
Designed for better controlling one's anger, this powerful little guide covers it all:- examines the nature of anger- surveys 11 key myths and realities- shows how anger differs with men and women- identifies major anger triggers- reveals the high costs of anger- specifies self-help techniques- identifies how to get professional help- offers a commitment-to-change contractTwo sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet.
Music of Silence shows how to incorporate the sacred meaning of monastic living into everyday life by following the natural rhythm of the hours of the day.
'Funny and well observed, this timely novel explores the isolation of new motherhood O'Keeffe examines themes of class, race, privilege and gender with a deft touch which will speak loudly to a certain generation.
As read on BBC Radio 4's 'Book of the Week', a timely, moving and profound exploration of how writers, composers and artists have searched for solace while facing loss, tragedy and crisis, from the historian and Booker Prize-shortlisted novelist Michael Ignatieff.
Spiele zur Selbstregulation: Mit kreativen, altersgerechten und vielfältigen Spielideen die Schlüsselkompetenz Selbstregulation gezielt und effektiv fördernOb Wutanfall, Tränenausbruch oder ungeduldige Zappelei: Die kindliche emotionale Überwältigung ist in der Entwicklung zunächst völlig normal.
