**THE NUMBER ONE NEW YORK TIMES BESTSELLER, OVER A MILLION COPIES SOLD**In celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation.
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual levelMonday: Understand the basic psychological and physiological aspects of stressTuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutionsWednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with itThursday: Create a supportive environment to combat conflict and certain behavioursFriday: Gain an insight into change management and how it can help relieve stress within your teamSaturday: Use practical steps to help individuals take responsibility for managing their own stress
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now.
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals.
If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet.
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge.
The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.
Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times.
"The Stress Effect" helps readers understand the connection between their chronic stress and illness and provides effective programs for correcting imbalances caused by stress and inflammation.
*; The only tip-based book to offer strategies for managing stress every day of the year *; 48 percent of Americans say they're more stressed now than they were five years ago (New York Post) *; The current economical climate is stressful';Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.
2025 Business Book Awards Shortlist for Smart ThinkingRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.
With uncommon insight, The Sage's Way uses the tradition of Oriental wisdom to explore such common subjects as acceptance, patience, power, self, grace, grief and laughter.
How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others.
THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives.
THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling.
