Coping with / advice about stress

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do.

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.

'This is a truly ground-breaking, innovative and profoundly enlightening work.

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health.

In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life.

Why is it that some people react to seemingly trivial emotional upset like failing an unimportant exam with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever?

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.

Almost everyone has suffered from stress at some point, whether at work or in their private lives.

We've all been there: that make-it-or-break-it moment of our careers - on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers.

We all feel angry at times.

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKSThe bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind___________There is nothing more universal than the desire to live a long, full, healthy life.

'Life-changing' Daily ExpressIf you want to take control of your career - and your life - make sure you're not too busy to read this book.

Where does stress come from?

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING.

Is it time for you to just give up?

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

An essential self-help book for women and men for living a stress-free, happier, and more passionate way of life through the Italian art of la dolce vita.

Many people spend their lives searching for the means to acquire tremendous financial wealth.

Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

The world has never been more distractingjoy has never been more possible.

WALLSTREET JOURNAL BESTSELLERLive lighter.

Find your way through the mess to embrace the fulfilling life you've always dreamed of.

A workbook to turn challenging times into a springboard for healing and new beginnings.

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine.

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you?

A TIME MUST-READ FOR 2024Named a most-anticipated book of 2024 by the Sunday Times, Financial Times, Stylist, Vogue, NPR.

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness.

Lieber Freund,Seien wir ehrlich.

YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious?

A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.

Stuck for ideas, inspiration or just want to work differently?

Stuck for ideas, inspiration or just want to work differently?

Do you feel uneasy when you try to relax?

Do you feel uneasy when you try to relax?

NAACP Image Award Nominee for Outstanding Literary Work Instructional"e;A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.

Dieses Tennis Buch konzentriert sich auf die oft unterschätzte mentale Komponente des Tennissports und bietet einen strukturierten Ansatz für mentales Training im Tennis.

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers.

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.