Coping with / advice about stress

Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.

Make excellent sleep a life-changing reality for you - now.

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies.

Take control of chronic or recurring pain yourself to achieve life-changing results.

'This is the freshest, most honest collection of writings about mental health that I've read.

'This book couldn't be more needed right now!

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself .

Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tipsTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION'Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE ______________'The sensation' Sun'We're made about Mrs Hinch' Vogue_______Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

Want to improve your concentration and memory, and reduce stress?

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke.

In Do Less, Get More, entrepreneur and bestselling author Sh Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters.

The Witchs Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit.

A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be.

The mental and physical health of caregivers impacts more than just that individual worker.

The mental and physical health of caregivers impacts more than just that individual worker.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.

How to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle.

How a million little things are dragging you down, and what to do about it.

You don't have to keep striving for freedom.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.

Animals, like people, experience fear and avoidance, which can be reliably observed, quantified, and manipulated in almost all species.

The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us.

Learn how to leave guilt behind for good!

An imaginative and engaging exploration of childhood emotions through poetry and evocative illustration.

A practical and playful guide to balancing and maintaining physical and mental harmony.

Embark on a Digital Detox and Revitalize Your LifeImagine liberating yourself from the ever-present pull of the smartphone, breaking free from the chains of endless scrolling.

Der Frieden dieser Welt lebt in den Herzen jedes Einzelnen.

In einer Welt, die uns ständig fordert und ablenkt, wird es immer wichtiger, innezuhalten und sich auf das Wesentliche zu besinnen: die Entfaltung des eigenen Selbst.

In diesem umfassenden Buch über Kognitive Verhaltenstherapie (KVT) tauchen Leserinnen und Leser in die Welt der bewährten Methoden ein, um Selbstsabotage, Ängste, Depressionen und Panikstörungen zu überwinden.

Minimalismus: Praktische Tipps zum Entrümpeln, für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück (Inklusive Checklisten und 30-Tage-Challenge für ein aufgeräumtes Leben)Minimalismus für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück im LebenErlebe die transformative Kraft des Minimalismus mit diesem umfassenden Ratgeber, der dir nicht nur praktische Tipps zum Entrümpeln liefert, sondern auch Wege aufzeigt, wie ein minimalistischer Lebensstil zu mehr Gelassenheit, Zufriedenheit, Erfolg und Glück führen kann.

From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to face each day with confidence and grace.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Workbook Selbstregulation: Spielerische und effektive Übungen für zuhause für gesteigerte Selbstregulationsfähigkeiten bei Kindern von 4 bis 9 JahrenWutausbruch, Trotzanfall und Tränen als Reaktion auf objektive "Kleinigkeiten" – wer Kinder hat, weiß: alles völlig normal.

Do you struggle with people-pleasing?

Dieser praktische Ratgeber vermittelt grundlegendes Wissen für Menschen, die sich auf verschiedene Krisensituationen vorbereiten möchten - vom Überleben in der Wildnis bis zur nachhaltigen Selbstversorgung im Alltag.