Coping with / advice about stress

Tired of letting stress have a negative impact on your life?

Tired of letting stress have a negative impact on your life?

Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life.

Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life.

The Therapist's Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being?

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being?

The author and professional coach teaches readers to find greater happiness through gratitude in this book of personal stories and practical advice.

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.

We all experience those times when our minds are in 'overdrive'.

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research.

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research.

Stressed Out!

Das Geheimnis, wie Sie das Bettnässen Ihres Kindes beenden.

Stressed Out!

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

This book should prove valuable in relieving stress and anxiety, especially important nowadays as the journey from diagnosis to cure or death is longer due to improvements in medical treatments.

This book should prove valuable in relieving stress and anxiety, especially important nowadays as the journey from diagnosis to cure or death is longer due to improvements in medical treatments.

Burn-out affects hundreds of thousands of employees in France, and is spreading like an epidemic in the 21st century.

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.

Discover the authentic Danish art of creating a cozy and meaningful home environment through the concept of hygge.

The Heroine's Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power.

Running On Empty?

In 1987, Cath Lloyds father made the shocking confession that he was a transsexual and wished to become a woman.

This book is definitely a must-have for busy, stressed people everywhere.

There is no need to attend seminars, travel to an Ashram or seek weekly therapy.

Think of all the moments you lose: stuck in traffic, standing in line, waiting for a download.

Why does stress make you fat?

Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual.

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English.

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary.

'OMG!

'OMG!

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life.