Coping with / advice about stress

The mental and physical health of caregivers impacts more than just that individual worker.

The mental and physical health of caregivers impacts more than just that individual worker.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept.

We are taught to hate mess, whether it's an untidy bedroom or a chaotic divorce.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Decades of research have unequivocally shown that life stress is a central factor in the onset and course of almost every psychiatric disorder.

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.

Achieve total physical and emotional well-being in 2020 by living right for your blood type.

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.

How to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle.

How a million little things are dragging you down, and what to do about it.

You don't have to keep striving for freedom.

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon.

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.

Animals, like people, experience fear and avoidance, which can be reliably observed, quantified, and manipulated in almost all species.

The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us.

Learn how to leave guilt behind for good!

OVER 100,000 COPIES SOLD!

An imaginative and engaging exploration of childhood emotions through poetry and evocative illustration.

A practical and playful guide to balancing and maintaining physical and mental harmony.

Embark on a Digital Detox and Revitalize Your LifeImagine liberating yourself from the ever-present pull of the smartphone, breaking free from the chains of endless scrolling.

Der Frieden dieser Welt lebt in den Herzen jedes Einzelnen.

In diesem umfassenden Buch über Kognitive Verhaltenstherapie (KVT) tauchen Leserinnen und Leser in die Welt der bewährten Methoden ein, um Selbstsabotage, Ängste, Depressionen und Panikstörungen zu überwinden.

Minimalismus: Praktische Tipps zum Entrümpeln, für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück (Inklusive Checklisten und 30-Tage-Challenge für ein aufgeräumtes Leben)Minimalismus für mehr Gelassenheit, Zufriedenheit, Erfolg und Glück im LebenErlebe die transformative Kraft des Minimalismus mit diesem umfassenden Ratgeber, der dir nicht nur praktische Tipps zum Entrümpeln liefert, sondern auch Wege aufzeigt, wie ein minimalistischer Lebensstil zu mehr Gelassenheit, Zufriedenheit, Erfolg und Glück führen kann.

From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to face each day with confidence and grace.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Willkommen auf einer Reise zu einem gesünderen, entspannteren Leben – und das ganz ohne den Stress, den du vielleicht gerade verspürst.

Workbook Selbstregulation: Spielerische und effektive Übungen für zuhause für gesteigerte Selbstregulationsfähigkeiten bei Kindern von 4 bis 9 JahrenWutausbruch, Trotzanfall und Tränen als Reaktion auf objektive "Kleinigkeiten" – wer Kinder hat, weiß: alles völlig normal.

Do you struggle with people-pleasing?

Dieser praktische Ratgeber vermittelt grundlegendes Wissen für Menschen, die sich auf verschiedene Krisensituationen vorbereiten möchten - vom Überleben in der Wildnis bis zur nachhaltigen Selbstversorgung im Alltag.

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "e;perfection"e;.

Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen zu mehr WohlbefindenTauche ein in die faszinierende Welt des Vagusnervs mit dem Buch "Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen für mehr Wohlbefinden".

In questa guida compatta ma potente scoprirai come ottimizzare la tua respirazione con il metodo Buteyko – in soli 30 giorni.

healthstyle – Entspannt wachsen.

Es ist kurz nach zehn am Abend, und du schreibst seit zwanzig Minuten an einer Nachricht, die aus zwei Satzen besteht.

Du stehst im Supermarkt, den Zettel in der Hand, und kannst plotzlich nicht mehr entscheiden, was zuerst kommt.

In the eighth volume, the Architect and the AI embark on a profound mission of global healing: the transmutation of the "e;Mother Wound.

You can love God sincerely--and still feel exhausted, empty, and quietly disappointed with your spiritual life.

You can love God sincerely--and still feel exhausted, empty, and quietly disappointed with your spiritual life.

Find calm, clarity and joy in seconds with micropractice a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.

Are you physically and emotionally exhausted at the thought of going through one more day of parenting?

Pre-order Big Panda's Little Book of Calm now and let beloved character Big Panda guide you through some of life's more turbulent times in this charming new book from global and Sunday Times Bestseller James Norbury.

Systematischer und praxisnaher Zugang zur Meditation - für Einsteiger und FortgeschritteneFühlst du dich oft im Hamsterrad des Alltags gefangen?

Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick ReganIn Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation.

Wie erkenne ich Burnout?