Coping with / advice about personal, social and health topics

Widowhood is a frightening prospect for any woman, but becoming a widow in one's forties, thirties, or twenties can be terrifying.

Comfort Words for Loss, Grief, and BereavementHere is a book of exquisite honesty and profound depth.

From Zen cherry blossoms to the Noh stage.

At some point in life, most of us will face health challenges of some kind.

There are numerous types of headaches, each with a unique cause, pain profile, and set of treatment options.

My Feeling Friend is a book about a young girl who has big emotions and struggles to find healthy coping strategies.

Unser Gesundheitssystem ist am Zusammenbrechen: Überfüllte Krankenhäuser, überlastete Ärzte, verzweifeltes Pflegepersonal und das alles bei überbordenden Kosten auf dem Rücken der Patentinnen und Patienten.

Poly-MVA Booklet is a Basic Health Books publication.

Millions of people suffer from chronic depression, and millions more cope with down days.

This wise little book of 150 meditations is like a breast cancer support group.

Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats.

"e;Joe guides us to find the root source of our fear-within ourselves-and then to overcome that fear, and overcome all addiction, trough self-transformation.

Si estás leyendo esta contratapa es porque no estás conforme con la persona en la que te has convertido, porque sientes que nunca has podido ser como realmente eres.

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.

Die Kunst, ein Mensch zu sein.

Do you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness?

This sourcebook presents the history of sleep disorders, from restless legs to insomnia to night terrors, alongside emerging research, illustrations of sleep disorders in society, and treatments.

Get rid of mom guilt, regain your sanity, and prevent burnout.

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen.

Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniquesWhether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life.

This handbook helps the living assist the dying at the time of death.

Millions of women between 20 and 65 live with one or more chronic diseases.

An easy-to-understand introduction to food allergies, sensitivities, and intolerances-unique but related conditions affecting many children and adults.

Fall In has multiple meanings.

This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to lessen your immune system's reaction.

In "e;Positive Aging"e;, the author explores the quest women must take to free themselves from the cultural trap of viewing mid-life as the beginning of the end.

This is a comprehensive and effective recovery programme for adults with eating disorders, based on the author's 30 years of experience as a licensed psychotherapist and personal struggle with bulimia.

A Portable Support Group for Parents Who Have Lost a Child "e;A variety of backgrounds and circumstances, along with a shared dedication to speak out on a notoriously unspeakable loss, make this brave volume cathartic and comforting; grieving parents may well find it invaluable.

When a fourteen year old girl becomes trapped in a predator's web, she is subjected to the worst kind of abuse.

Practical strategies for healthy eating habits and joyful wellbeing.

Find strength, hope, and healing using proven strategies for recovering from verbal abuse Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but it's possible to heal and rebuild your self-esteem.

Vivir Presentes es una invitación a un viaje de autoexploración, una oportunidad para trascender nuestras limitaciones y creencias arraigadas, y abrirnos a la posibilidad de ser más auténticos.

"e;This book has outstanding solutions for quick meals, on-the-go meals, and ways to make things ahead of time.

"e;Why do we grow old?

Get rid of mom guilt, regain your sanity, and prevent burnout.

Este libro está hecho con una selección de mensajes para personas que están buscando respuestas a sus vivencias.

Emotional abuse is a hidden secret that knows no economic, religious or gender boundaries.

A clear view of the reality of life!

This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep.

Second chances and opportunities in life are available to everyone.

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life.

"e;The chronicle of a scientist and humanitarian on a journey of discovery into the mysteries of death and what comes after .

The challenge of getting yourself or someone you love into recovery can be daunting.

'This book had sex with my brain!

AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK'Empathetic, thoroughly informative and succinct .

Tappouni explores the grieving process and helps the reader discover new ways to heal from the death of a loved one, the end of a marriage or financial catastrophe.

Tengo un ángel guardián es un viaje introspectivo en el que el autor se adentra en su historia personal a través de relatos, reflexiones y charlas con seres queridos, alguno de los cuales ya no están.

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb.

Dispelling the commonly held belief that lung cancer is always self-inflicted, this book guides patients, their loved ones, and caregivers through diagnosis, acceptance, and treatment, and provides support and hope to the tens of thousands of people coping with this illness.