Coping with / advice about personal, social and health topics

Philip Carlo's successful and acclaimed books reveal the truth about notorious characters such as LA serial killer Richard Ramirez, Mafia contract killer Richard Kuklinski and crime-family boss Anthony Casso.

Lance Corporal Martyn Compton's life was changed beyond recognition when he was blown up in a Taliban ambush that killed three of his colleagues.

Most pre-prepared food cannot be eaten by food allergy sufferers so preparing meals can become a time-consuming struggle, especially for people without specialist cooking skills and knowledge of ingredients.

In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia.

If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.

Der umfassende Ratgeber zur KlangtherapieSeit jeher benutzen wir Klänge und Frequenzen, um eine bestimmte Wirkung auf Körper, Geist und Psyche zu erzielen.

Manchmal brauchen wir keine Antworten.

An international bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology and sparked a coast-to-coast debate on the nature of real happiness.

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates.

The essential guide, written by CBD specialist Dr Julie Moltke"e;Everything you need to know about CBD, and how it works in the body with so many beneficial health effects.

Better than happiness, positivity will boost your life, not just your smileBetter than happiness, positivity will boost your life, not just your smile 'A sure-footed and compassionate guide.

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives.

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands.

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity.

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.

An astonishingly moving and mature account of a young woman's struggle with anorexia nervosa, a serious mental illness affecting 1.

Stop worrying about your health and enjoy life.

A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure.

Overcoming app now available.

Overcoming app now available via iTunes and the Google Play Store.

'A wonderful book about wonderful books and mothers and sons and the enduring braid between them.

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels.

Anxiety disorders can rob you of independence, happiness and self-esteem.

Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?

AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER 'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL 'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKS For most of human history, death was a common, ever-present possibility.

Imagine not drinking a bottle of wine before making a pass; not moving in like a starving cat when someone is at the bar; not apologising for something you don't remember doing.

Uncover the secrets to a thriving marriage.

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY.

'A process for healing from paralyzing grief, addiction and emotional wounds.

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?

Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon.

Times are always changing, but with the power of Connection, Truth, Courage and Vision we can thrive in the chaos.

Almost every religious mythology contains the primordial motif of death and rebirth and portrays the posthumous journey of the deceased following death.

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In July 2009, former Celtic and Wales soccer star John Hartson was diagnosed with testicular cancer, which had also spread to his lungs and brain.

'At the lowest moment in my life, I stood at the gates of hell.

Have you ever wondered why most people who block and stutter do not do so every time they speak?

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home.

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks.

Many people suffer from differing degrees of anxiety.

'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years: countless days of walks and play and the odd bit of chaos.

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the ';5 Tibetans' along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas.

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge.

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you.

Soul-searing, life-testing situations have what some call ';fall-out blessings.