Recoverywhether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or lossis not an event to be conquered, but an ongoing process of healing and self-discovery.
Shifting Into High Gear charts the course of Kyle Bryant's transformation as he journeys on a recumbent tricycle across the United States in the throes of Friedreich's ataxia, a life-shortening and disabling disease.
This is more than just daily meditation bookthis is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery.
After a life-threatening accident stopped her completely in her tracks a few years ago, author Sharon Wegscheider-Cruse and her family came to truly understand that we are all one event from a lifestyle change.
More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES).
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative.
If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown, and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you re, gasp DISABLED?
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.
THE INSTANT SUNDAY TIMES BESTSELLER BY MENTAL HEALTH ADVOCATE AND BODY POSTIVITY CAMPAIGNER VICKY PATTISON , STAR OF STRICTLY COME DANCING 2025Vicky's debut self-help book reveals how to quash your inner doubts, overcome fear and live a happier life.
'This beautiful compilation of Beth's words and artwork will be a useful companion for anyone who is muddling through the early bits of adulthood with varying degrees of 'ARGH!
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
An engaging and illuminating exploration of grief-and why, despite its intense pain, it can also help us growExperiencing grief at the death of a person we love or who matters to us-as universal as it is painful-is central to the human condition.
