'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic.
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry.
If you are living with, are close to, or are yourself someone who is hoarding, you'll know that the disorder goes far deeper than most people realise, affecting the whole family and presenting huge challenges to the physical, mental, emotional and even financial wellbeing of anyone involved.
A Columbia University physician comes across a popular medieval text on dying well written after the horror of the Black Plague and discovers ancient wisdom for rethinking death and gaining insight today on how we can learn the lost art of dying well in this wise, clear-eyed book that is as compelling and soulful as Being Mortal, When Breath Becomes Air, and Smoke Gets in Your Eyes.
An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.
From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.
For lovers of Sloane Crosley and Samantha Irby, this hilarious and raw essay collection paints a recognizable and relatable portrait of life in the early aughts.
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Let wellness innovator ';Yeah Dave' (featured in The New York Times and O, The Oprah Magazine) share the experience of our elders, a mix of history, wisdom, and joie de vivre, which is our most precious resource.
The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimotos thyroiditis, and Multiple sclerosis.
An exploration of the afterlife that combines spirituality with cutting edge science, revealing our power to connect with our loved ones on the other side.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less.
The acclaimed author of Carved in Sand-a veteran investigative journalist who endured persistent back pain for decades-delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.
When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker.
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.
