Un libro esencial para aprender a regular las emociones y superar el estrés, de mano del presidente de la Sociedad Española para el Estudio de la Ansiedad y el Estrés.
Erste Hilfe bei Long Covid und ME/CFS- Die erfolgreiche Pacing-Methode erstmals angewandt bei Long Covid- Mit Meditations- und ImaginationsübungenLeiden Sie unter Erschöpfung und Atemnot?
EXIT GASLIGHTING (Color Edition mit 25 farbigen Abbildungen)Manchmal verliert man sich in Beziehungen, ohne zu merken, wie weit man sich von sich selbst entfernt hat.
Fitness Kochbuch: Die 1000 besten Protein-Rezepte für schnelles Abnehmen und straffe Muskeln (Gesund, lecker und nachhaltig – starte deinen Weg zur Wunschfigur ohne Verzicht!
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love.
For years, I searched for a book that I could recommend to parents those just beginning to learn about autism as well as those with decades of experience.
Refreshingly forthright New York Times | Extraordinary Laura Lynne Jackson | Beautifully written Katy Butler | Tender and transformative Christie Tate | Meaningful and sublime Theresa BrownWhat can life s final moments teach us about living well today?
Evocative Sarah Perry Immersive Katherine May Profoundly moving Mark HaddonDiscover Catherine Coldstream s compelling account of life as a nun in the 1990s, and the dramatic events which led to her flight from the monastery.
In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically.
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.
Ein unverzichtbarer Ratgeber für jede Frau mit EndometrioseSchätzungsweise jede zehnte Frau im gebärfähigen Alter leidet an dieser häufig äußerst schmerzhaften Unterleibserkrankung.
Die in diesem Band versammelten Geschichten sind alle unterschiedlich und doch haben sie einen gemeinsamen Kern: eine Liebe für die Gegensätzlichkeit der Existenz.
Trotz moderner nichtoperativer Behandlungsmöglichkeiten werden auch in Deutschland noch immer zahllose Jungen wegen einer oft harmlosen Phimose an ihrer Vorhaut beschnitten.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative?
All Because of Henry picks up the lead from the international bestseller, A Friend Like Henry, which traced the childhood journey of Dale, the Gardner family and, of course, their amazing golden retriever Henry, who has finally helped Dale to communicate with the world.
FROM THE AWARD-WINNING AUTHOR OF EXPLAINING HUMANS'A wondrous hymn to the scientific method, and some of its most profound discoveries, and what it can teach us all about how to live better and richer lives' Prof.
Hier finden Sie zahlreiche Tipps und konkrete Hilfestellungen, wie Sie Gelenkbeschwerden vorbeugen, Ihre Schmerzen lindern und Ihre Beweglichkeit wiedererlangen können.
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries.
Fit im Kopf ein Leben langWie wir das Zusammenspiel der Milliarden Nervenzellen unterstützen, Gehirnzellen stärken und Alterungsprozesse ausgleichen könnenJeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt.
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.
Kleine Gefühle – große BedeutungDieses Buch ist eine Hommage an all die winzigen seelischen Regungen, die sich oft ganz zart und scheu auf der Leinwand unseres Innenlebens abbilden.
