The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people.
The medically proven diet that restores your body's essential nutritional balance"e;Good fats"e;--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme.
A revolutionary new path for spiritual growth from the #1 New York Times-bestselling author of The Seat of the Soul"e;With his typical brilliance and insight, Gary Zukav continues to illuminate the intricate path of our soul's evolutionary journey.
Handy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat.
Ruby Gettinger, the endearing and beloved star of The Style Network's hit reality show Ruby, reveals the most private aspects of her life-altering journey to conquer morbid obesity and to attain health and happiness in this inspirational book based on her personal diaryFrom the debut of The Style Network's number one reality show Ruby, viewers fell in love with its sweet and spirited Southern star, and remain mesmerized by her public mission to overcome her inner conflicts and win her ongoing battle with weight.
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session.
New York Times health columnist Anahad O'Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat-a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them.
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.
The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York's premier raw restaurantPicking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York's top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts.
With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from.
Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases.
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prizewinning scientific research.
The Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat.
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese.
