The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!
The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller 'YOU: The Owner's Manual', Drs Michael F.
By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.
Discover a practical and science-based approach to belly fat loss in this comprehensive guide that combines proven strategies for diet, exercise, and lifestyle modifications.
Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally.
From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant - the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure.
'No need to count calories, go hungry or diet ever again' The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success-backed up by science, their proven results, and 12:8:4 eating schedule.
"e;Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' -and I, for one, couldn't be happier to hear this from another woman of color in the wellness community.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "e;clock genes"e; with ancient eastern wisdomto help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimotos, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.
A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
"e;This excellent fitness and diet guide"e; from a celebrity trainer "e;should appeal to any woman seeking to improve her body, regardless of body type.
