Fitness and diet

Healthy vegan recipes with 7 ingredients or fewer; can it be true?

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone.

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.

'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates.

'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes.

'Holly makes exercise seem effortless and fun.

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth).

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life.

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

"e;Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry.

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle?

Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos.

Let When Your Child Has Food Allergies be your guide to keeping your child safeand your sanity intact.

It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods.

More people than ever are eating a whole-food, plant-based diet.

Discover how nutrition can help you enjoy backcountry adventure.

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

A simple, transformative technique for eating mindfullyand healthfully.

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races.

Since her own allergy diagnosis and the creation of her baking business, people consistently turn up their noses and ask Elizabeth Gordon: Well then, what do you eat?

When Bill Baroni was just twenty years old, he was convinced he was dying.

A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes.

';Most how-to books are too technical or too shallow.

While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool.

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease.

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.

While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process.

If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight.

We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives.

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure.

Do you want to shift the bulge and still indulge?

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier.

Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain.

Most diets make you eat less, yet this can leave you washed out and miserable.

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website.

There are hundreds of diet books, giving wildly different theories and contradictory advice.

Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry.

Delicious food can heal the body.

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.

'I believe in grafting hard, training right, eating well .

Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63.

Three is the magic number!

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible.

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift.

It's the beginning of summer and your long-awaited summer holiday is finally on the horizon .

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS .

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals.