This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.
This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great.
The original, clinically proven plan from the creators of the world-renowned FODMAP DietThis clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS.
From the renowned expert behind the bestselling "e;Body Gospel"e; fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness-a unique plan for getting in shape that harnesses the strength and support found in God's love.
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full.
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body healthMariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions.
In this selection from Bringing Yoga to Life, one of Americas most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul.
Transform your body in just four hours a month with the most efficient workout possible-a kettlebell program that works for anyone, at any fitness level.
The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4"e; and under.
In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury.
Award-winning journalist, physicist, and bestselling author ofEndureAlex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.
Say goodbye to feeling disappointed with your body-Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass.
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health-without resorting to injections and painful, expensive plastic surgery.
The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.
