Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives.
Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview:Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.
This book describes the current understanding of symptoms, diagnosis, mode of transmission, and treatments of four important intestinal diseases, taking into consideration the molecular interactions between host cells and infectious agents.
This book describes how obesity results from an imbalance between the intake of food energy and the expenditure of energy from physical activity and increases the risk of serious health problems including heart disease, stroke, osteoarthritis, and several types of cancer.
Inspired by one of Malibu's most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies.
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program.
In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.
An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food againsure to ignite controversy over our obsession with what it means to eat right.
Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class.
World-renowned yoga master Amrit Desai melds ancient wisdom with modern practicality as he offers piercing insight into the nature of relationships as a road map to fulfillment.
Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women's "e;hot button"e; body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more.
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest.
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire.
Most people assume that all calories are the same - the calories written on the side of a box of cereal directly equate to the amount of energy that is available to our bodies, however this is not the case.
Walking is one of the most popular fitness and recreational activities for people of all ages, and medical experts have endorsed it as a way of improving health and well-being and prolonging life.
The inspiration for the Netflix series starring Celeste Barber, Wellmania is an in-depth, entertaining, laugh-out-loud-funny exploration of wellness culture.
