Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment.
Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes.
Bond With Your Baby Through Massage and Yoga is designed to introduce parents of young children to the many physical and emotional benefits - for them and their child - of touch in the forms of gentle massage and yoga exercises.
The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous.
Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions.
Elmer Towns's Fasting for Spiritual Breakthrough has become must-reading as this powerful spiritual discipline of fasting has seen a revival among followers of Christ.
This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.
This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole.
With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging.
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline.
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever.
While there is no denying yoga''s popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners.
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health.
