Fitness and diet

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.

You are not what you eat - you are what you can digest.

'Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories' BBC GOOD FOOD MAGAZINEFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment.

Did you know that there are more bacteria in your gut than the total number of cells in your body?

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden.

The key to a better body is a healthy brain.

Feeling tired and stressed out much of the time is common for many people.

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food.

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting.

Granny always has just the thing for a nasty cold or a grazed knee.

WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough.

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.

Are you fed up with the way you feel?

Low mood, motivation and depression are endemic, and on the increase.

Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction.

The unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love.

Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss.

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years.

Dr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol.

Do you know the ten habits that could help you thrive - not just survive - in the 21st century?

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs.

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH.

How does anthrax spread?

Bestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment.

Today, more breast cancer treatment options are available than ever before.

STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better.

It's Not Food That Makes You FatIt's Your Relationship with Food!

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

From a registered dietitian, this list-filled reference provides ';top food picks based on sound science to help you heal' (Tampa Bay Tribune).

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over50, you don't need to be an expert on health.

One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want.

Simple Ways to Lose a Little Weight.

You may have high blood pressure and not even know it.

There can be no better example of mind/body integration than the use of exercise to improve mental health.

It's projected that in 50 years, one American in three will be diabetic.

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out.

For the fourth book in her popular Setting Boundaries(TM) series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)-obesity.

Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle.

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

TV presenter and model Jesinta Campbell shares her top tips for mindfulness, health and beauty in her first book.

Luke and Scott show you how to celebrate Christmas paleo-style with these ten festive recipes from Clean Living: Eat Clean All Year.

Eat clean all year with this collection of classic recipes that have been given the paleo makeover by bestselling authors Luke Hines and Scott Gooding.

The definitive guide to the paleo diet from Australia's favourite personal trainers.

Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems for your child, including childhood obesity and type 2 diabetes.

At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world.

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.

There are no excuses when it comes to optimum health.

If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit.

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.