Fitness and diet

Trying to cut carbs?

Diet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition.

La única manera en la que puede funcionar una dieta—de verdad—es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta.

AUSTRALIAN AND NEW ZEALAND EDITION THE NUMBER 1 BESTSELLER';I haven't felt this good in years.

'I love this book ' - Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.

Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years.

New ebook edition of this popular yoga book - with exercises selected to care for the back and spine.

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.

Das Buch ist die optimale Kombination aus Erfahrung und Evidenz.

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition.

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again!

Aromatherapy, massage and relaxation are three of the most commonly used therapies in cancer care.

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Dietary Fiber: Properties, Recovery and Applications explores the properties and health effects of dietary fiber, along with new trends in recovery procedures and applications.

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.

A delicious way to hack your DNA and prevent early aging.

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each.

Every man has the potential for a great body, insane sex, and an unreal life.

What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking.

Are you confused about whether to go pegan, paleo, ketogenic or vegan?

This practical weight loss guide for busy moms is full of easy-to-follow tips and advice on finding diet and exercise habits that work for your life!

In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.

'So many of us will benefit from Jess's work.

Renowned psychologist Joseph J.

Pole Dance - macht man das nicht eigentlich in verruchten Nachtclubs?

This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art.

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.

Toddlers need lots of time to master the basics, such as jumping, rolling, and balancing.

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain bikingnot to mention the spiritual renewal from a day spent communing with nature.

'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.

The Advanced Cyclist's Training Manual aims to follow on from The Cyclist's Training Manual - where the latter aimed to introduce the sport of cycling to the beginner audience, The Advanced Cyclist's Training Manuallooks to take the reader to the next level in their enjoyment of thesport.

The ultimate 'one stop' guide to using foam rollers.

'Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health.

Mit der richtigen Ernährung die Lebensqualität verbessern Wer die Diagnose "Arthrose" erhält, weiß, dass diese nicht über Nacht wieder verschwindet, sondern langer Begleiter bleiben wird.

'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last decade, an extraordinary scientific breakthrough has taken place.

Das Buch bietet einen spielerischen Einstieg in die Welt der Chakren und basiert auf den Erfahrungen aus zahlreichen Kursen für und mit Jugendlichen.

Has the connection between body size and overall health been overstated for decades?

Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements.

Exam Board: AQALevel: GCSESubject: Food & NutritionFirst Teaching: September 2016First Exam: June 2018Develop your students' knowledge and food preparation skills for the new GCSE; approved by AQA, this title caters to all ability levels, offers detailed assessment guidance and draws on the expertise of the UK's leading Hospitality and Catering publisher*.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Als Ernährungswissenschaftlerin und zertifizierte Personal Trainerin weiß Kerri genau, wie wichtig es ist, unseren Körper durch eine ausgewogene Ernährung mit Nährstoffen und Energie zu versorgen, und warum wir aktiv sein sollten.

Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more.