Fitness and diet

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight?

What do I do now?

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great?

Fed up with dieting?

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again!

Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your metabolism is unique.

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

America''s Most Reliable Vitamin Guide.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

If you've ever wondered how to keep your romance alive you need to look no further.

THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety.

A smart health and fitness bible from inspirational actress Kate Hudson.

A smart health and fitness bible from inspirational actress Kate Hudson.

Breakfast may be the most important meal of the day, but only if we skip it.

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life.

5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you.

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off.

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels.

Sugar is addictive, toxic and everywhere.

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut.

The six week programme designed to revolutionise your health.

Are You Suffering from a Personal Energy Crisis?

A modern interpretation of the classic erotic text.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.

This one-stop practical guide will show you how to run - for health, fitness or fun.

A majority of British children mainly eat processed and junk food.

This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends.

GI is only half the picture - it's the load that counts.

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm.

This one-stop practical guide will show you how to get your body back on track.

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine.

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.

The perfect companion to the 5:2 Diet.

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.

The bestseller that has transformed the lives of thousands - this new edition is thoroughly updated with full factual revisions according to the latest research.

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'.

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever.

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial.

Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives.