Fitness and diet

A comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body Full-color throughout and abundantly illustrated A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body.

"e;Paul Gross, the "e;Berry Doctor,"e; gets beyond the marketing hype on superfruits.

The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

A total program to improve health and increase longevity-complete with over 150 meal plans, recipes and tipsForget what you can t eat.

EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet.

CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH The author of the popular The Glycemic-Load Diet reveals his revolutionary method for keeping blood sugar stable for life.

What will it take to run a marathon in less than two hours?

Nature spent millions of years forging genetic code so that you could be strong, fit and healthy throughout your life.

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality?

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food.

The complete style and fitness makeover-for every body!

Conquer insulin resistance.

Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997.

Discover John Basedow's secrets for getting the body you've always wantedFitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple.

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses' Health StudyMore than 6 million women in the United States alone experience infertility problemsUser-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School s top voices in nutrition

Named by New York Magazine as one of the city's Top Workout GurusCofounder of Exquinox Fitness Clubs.

For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.

A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness Explains how the exercises and recipes can be used at work, home, or while travelling Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes?

Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light Introduces the 10 major and 21 minor chakras that form the triangles of light Paper with French flaps We are all beings of light.

An in-depth guide to blending the practice of yoga with cannabis Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness In India, both yoga and cannabis are considered gifts from the Hindu god Shiva.

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a foods color plays a role, which chakra it resonates with, and how to interpret cravings and aversions Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul Includes a selection of recipes with their energetic interpretations Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eatMost of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body.

A guide to moving gracefully through the 3-phase process of Kundalini awakening Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalinis connection to the chakras and the spiritual heart Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.

A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier Provides examples of healthy and unhealthy expressions of each personality types relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need?

A step-by-step guide to conquering fear and creating an unstoppable mindset Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good Provides a before-and-after measure of your comfort zone with the Zone Test Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and baby steps methods to develop confidence When was the last time you did something that scared you?

An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow Details each of the 10 sessions in the Structural Integration bodywork series, explaining what to expect and how to maximize the benefits Explores the relationship between the energetics of the body and its alignment, including a scientific understanding of how gravity affects body alignment Explains how to incorporate essential oils and other holistic support tools as well as the psycho-emotional Hellerwork themes When the bodys structure is optimally aligned, not only does it eliminate pain, reduce inflammation, and stop the degeneration of joints and discs, it also enhances the flow of energy in the body and awakens us to greater mental clarity.

An initiates guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition Explains the practice of the Mother Mantra, which allows us to overcome subconscious programming, release our fears, and awaken to the dream nature of reality Includes instructions for the practice of the Egyptian mantra to attract wealth and abundance and the Mystical Marriage Mantra for transformation and rebirth Presents five spiritual rituals that can be incorporated into daily life to reestablish the universal balance between humanity and the divine Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra.

A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas.

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition Details the authors successful treatment protocols for Hashimotos thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice Explores the underlying causes of thyroid malfunction, the thyroids connections to the liver and gall bladder, and the importance of early detection Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.

A holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health.

A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing Provides more than 30 full-color maps of reflex zone systems from head to toe, including the ears, mouth, tongue, fingernails, and torso Explains how to incorporate supportive therapies such as essential oils, crystal wand massage, and visualization to maximize healing Examines the history and evolution of reflexology, revealing both its Eastern and Western roots, as well as recent international advancements Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and quickly treat different emotional and physical disorders with an integrated combination of reflexology and complementary therapies.

Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath.

An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Explains how microcurrent therapy harmonizes the bodys cells, regenerates the nervous system, and boosts the bodys natural self-healing abilities Provides illustrated, step-by-step instructions for using microcurrent therapy during massage and for the basic techniques of Chi Nei Tsang massage Shows how combining these therapies can relieve pain, reduce inflammation, and help specific ailments, such as arthritis, sciatica, fibromyalgia, and shingles Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity.

A practical guide to supporting and maintaining liver health naturally Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions Explains specific foods to avoid, which supplements accelerate the livers cleansing abilities, and how to perform liver exercises and massage Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body.

A comprehensive guide to the integrated detox of body, mind, and spirit Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies Includes four complete sessions as well as pointers for creating your own sessions Known as the yoga of conscious sleep, Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice Explains how to listen to the bodys signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment.

A full-color guide to using crystal wands in bodywork and energy medicine Explores the healing properties and indications for more than 70 crystal wands Explains how the shape of a crystal wand amplifies the crystals energetic effects and provides long-lasting results Provides step-by-step instructions for crystal-wand techniques in massage and reflexology, in energy work such as aura tuning and chakra balancing, and for protection, power, and relaxation The healing powers of crystals and gemstones were known more than eight hundred years ago by the mystic Hildegard von Bingen and as far back as two millennia ago by the Greek physician Dioskurides.

A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case Details the 8 main causes of constipation and how to determine which is at the root of your difficulties Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods Explains gentle, natural ways to empty the bowels when quick relief is necessary Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes.

A history of yogas transformation from sacred discipline to exercise program to embodied spiritual practice Identifies the origin of exercise yoga as Indias response to the mania for exercise sweeping the West in the early 20th century Examines yogas transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K.

How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional disorders Details how to use the occipital zones of craniosacral therapy to pinpoint which zones and points on the hands to treat Includes full-color detailed maps of the pressure points and zones of the hands One of the most defining physical characteristics of humanity, the hands contain reflex zones and pressure points related to the systems and organs of the body just like the feet.

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being Presents an eight-week weight-loss program Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time.

Un manual de referencia clínica para la evaluación y el tratamiento de los dolores musculares

• Contiene ilustraciones detalladas de los patrones de dolor y de la ubicación de los puntos de activación

El dolor miofascial es uno de los problemas más generalizados que encuentran en sus pacientes los médicos, osteópatas, acupunturistas y fisioterapeutas.

An introduction to the biotechnologies of water vitalization Reveals the deeper secrets of the element water including its memory Shows the practical applications founded on the work of such pioneers of water research as Viktor Schauberger, Theodor Schwenk, and Masaru Emoto Looks at water dynamization devices currently available commercially Water is more than the simple liquid evoked by its scientific name H2O.

An innovative and holistic approach that combines the healing powers of gemstones with reflexology therapy Presents a synergistic therapy that can help numerous mental and physical disorders Includes illustrated instructions for determining the specific needs of a disorder and how to apply the therapyCombining the healing energy of crystals and reflexology therapy, Gemstone Reflexology offers a holistic approach to triggering the bodys self-healing energies to deal with a large number of mental and physical disorders, ranging from heartache to heart disease.

Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra Author was a student of the late Kalu Rinpoche Explores the transmission of Mahamudra, the Great Cosmic Gesture Includes the Vijnanabharava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "e;Tantric Song of the Divine Pulsation,"e; is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas.

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The New York Times Bestseller!

Discover the Art of Aging GracefullyAt age sixty-eight, cover model Valerie Ramsey is the new face of beauty.

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinsons and Huntingtons disease Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those predisposed to these diseases Shows how specific combinations of antioxidants counteract the oxidative stress and chronic inflammation at the root of these diseases Based on more than 35 years of scientific and medical researchIn this practical scientific guide, micronutrient researcher Kedar N.

A comprehensive guide to emotional blockages in the energy body and their physical manifestations Details how emotional trauma, long-term stress, and environmental influences cause energy blockages in the subtle body that affect the physical body Explores more than 30 specific physical ailments, detailing the energetic origins of each condition and which meridians, chakras, and points are affected Explains how to interpret and work with energies released in massage and during yoga practice In this comprehensive guide to subtle energy and its associated physical manifestations, Robert Henderson reveals how the discomfort and pain you carry in your physical body is related to the energies of the life you have experienced.