Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sourcesSmart Guides take readers seriously.
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right.
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods.
The sedentary lifestyle and junk food diet of today's children are putting boys and girls as young as eight at serious risk from heart disease and obesity-related illnesses.
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great.
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.
This manual Motiv8nu by Staci Boyer for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life.
"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.
Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly.
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength.
Turn over a new leaf with these nutritional powerhouses for your kitchen gardenOur industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security.
