A practical guide to building the ultimate immune system naturally*; Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health*; Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission*; Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for lifeViruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one.
This resource discusses all aspects of food poisoning and its sources such as bacteria, plant, and fungus - presenting the pathogens and food toxins in detail.
This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole.
Dynamic Embodiment of the Sun Salutation(R): Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement.
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet.
Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow-and delicious!
Proteins as Human Food is a collection of studies that discuss the importance of inclusion of protein in human diet; the problems that cause and may arise from its insufficiency; and its solutions.
The Complete Idiot's Guide to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in one's favorite recipes.
The unfortunate popular perception is that when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love.
A medically sound way to relieve common ailments, such as allergies and digestive complaintsFasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity.
The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise.
A guide to the treatment of pain from common sports injuries and other physical activities*; Contains at-home techniques to promote healing and self-awareness of the body's musculature*; Explains how to relieve pain using manual massage in conjunction with small physio balls*; Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care.
Despite being one of the most important meals of the day, breakfast is also the most neglected meal of the day, and this practice increases progressively with age because of lack of time, organization, or individual's preference.
The bestseller that has transformed the lives of thousands - this new edition is thoroughly updated with full factual revisions according to the latest research.
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Metabolomics is a multidisciplinary science used to understand the ways in which nutrients from food are used in the body and how this can be optimised and targeted at specific nutritional needs.
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.
Zwei unverzichtbare eBooks im Bundle, die wichtige Wissenslücken schließen und erklärt, warum der richtige Umgang mit dem Stoffwechsel und unseren Muskeln für uns lebensnotwendig istTäglich produziert er Energie, damit unser Herz schlägt, die Leber arbeitet, Nieren und Verdauung funktionieren, wir atmen, Sex haben und aus kleinen Kindern große werden: Der Stoffwechsel beeinflusst sämtliche Alterungsprozesse, er nimmt direkten Einfluss auf unser Aussehen, unsere Figur und Haut und bestimmt, ob wir jugendlich altern oder im jugendlichen Alter bereits alt sind.
