Der gesunde Athlet – Training mit der Kettlebell baut auf den Ausführungen und Praxisbeispiele des ersten Bandes auf und hilft dabei, noch gezielter und wissentlicher auf den eigenen Bewegungsapparat einzuwirken.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
Straight from the ground and right to your table, The Plant-Based Cookbook provides delicious and unprocessed recipes for a delicious, satisfying, whole foods diet.
Empowerment auf der MatteYoga ist in der westlichen Welt zu einer Sportübung für schlanke, trainierte, weiße Menschen geworden – eine Vermarktungsindustrie, bei der es irrelevant erscheint, was die richtige Yoga-Praxis mit Geist und Wohlbefinden macht, wenn dabei eine Yoga-Pants von der richtigen Marke getragen wird.
Ein Sachbuch mit Coaching- und Ratgeber-Ansatz, das die Anforderungen aufzeigt, die im beruflichen und privaten Alltag am besten auf der Grundlage eines Healthy Lifestyles begegnet werden können.
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein.
One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees.
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT.
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
To start with, Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley.
Explains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer's disease, depression, heart disease, and more.
With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap.
With the coronavirus pandemic in full swing you need to do everything that you can to boost your immune system so that you have the maximum protection.
To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection.
