Men’s health

Entdecken Sie Herzgesundheit auf ganzheitliche Weise – als Einklang von Körper, Geist und Seele.

The manual every man needs to live a healthier life.

"e;The perfect gift for every man over 40.

"e;Men are often reluctant to discuss issues that are important to their general health and well-being.

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren't living bettermillions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses.

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking .

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease.

AS SEEN IN THE TIMES.

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace.

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

Shortlisted for the Wellcome Book Prize 2019'[A] painfully intense, courageous and gripping account of [Fanning's] journey to the underworld of madness and back.

Cómo mantener los niveles óptimos de testosterona en el hombre mediante el uso de hierbas, suplementos nutricionales y la alimentación

• Revela pruebas científicas sobre agentes ambientales que bloquean la testosterona y que alteran el funcionamiento químico del cuerpo masculino en la medida en que este envejece

• Presenta medicinas herbarias orgánicas y seguras que pueden restablecer los niveles óptimos de testosterona

• Contiene los tratamientos naturales más recientes para tratar la impotencia, la infertilidad y las disfunciones de próstata

La identificación de la andropausia, la etapa que ocurre durante la madurez en los hombres y que es comparable a la menopausia femenina, se ve obstaculizada por la falta de una clara manifestación externa en la química y fisiología propias de los individuos de edad avanzada.

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet *; Explains the phenomenon of male menopause and how to deal with it *; Reveals scientific evidence of testosterone-blocking agents in the environment that alter men's essential chemistry as they age *; Presents safe, organic plant medicines that can restore optimum testosterone levels *; Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women's menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men.

A guide to restoring men's sexual health and function to maintain a flourishing sex life well into old age *; Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer *; Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements *; Explains how these techniques can forestall the need for surgery in early stages of prostate disease Age need not be a death sentence for men's sexual health and vitality.

Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about mens health and shows how every man can continue to operate at his peak at any age.

Transform Yourself from "e;Passion Victim"e; to Passionista!

James's pioneering use of food as fuel has transformed players' performances and now he can do the same for you.

Your health has a mind of its own.

This inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life.

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.

With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.

Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone.

PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be?

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health.

'This book is totally brilliant - informative, sensitive, funny and wise.

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about.

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.

'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter'A delicious way to supercharge your health' SheerluxeGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine.

The 12-week plan for men to get into the best shape of their life.

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last!

The Bible For Blokes From The Daddy Of Breakfast RadioForeword by James Nesbitt.

Men are bold.

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!

Written by experts and packed with user-friendly information and practical lifestyle advice, Body MOT is the ultimate guide for anyone interested in their health.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Make excellent sleep a life-changing reality for you - now.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

Have you ever laughed so much you wet yourself - just a little bit?

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.

Maximise athletic performance and increase strength and endurance through the power of yoga.