Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day.
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again.
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Midwives and other health care professionals need to have a deep understanding of the various lives childbearing women live in order to support them insightfully and practise in a nuanced manner.
A practical guide to using your Korean Sasang body type to optimize your health during menopause *; Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed *; Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another *; Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses.
Durch meine vielfältigen Einsätze im Rettungswesen und meinen Beruf als Heilpraktiker (oAÄÜ), machte ich mir oft noch lange darüber Gedanken, wie sich die Patienten nach dem plötzlichen Unglück bzw.
'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier.
The first book to clearly explain this new disorder and offer treatment optionsAfflicting an estimated 3 million women in the United States, PMDD is an extreme form of PMS in which the physical and psychological symptoms are often so severe that they strain social, familial, and work relationships to the breaking point.
Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.
Become body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratise health for a new generation of readers.
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.
'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin'Daily MailThis is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion.
A bold and revolutionary perspective on the science and cultural history of menstruationMenstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood.
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.
