With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it it s often the diagnosis given in the absence of any positive tests.
The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, what can I do to look and feel younger?
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.
In this smash bestseller that has sold more than 14 million copies around the world, Dr Moody reveals his ground-breaking study of people who experienced 'clinical death' - and were revived.
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood.
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.
A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
Guaranteed to make you smile, if you love Sophie Kinsella, Beth O'Leary and Nicola May, you'll LOVE Christina Bradley's hilarious and life-affirming novel of the search for happiness!
This clear, perceptive and incredibly helpful book enables women to empower themselves to deal with the difficult and emotionally fraught issues surrounding infertility.
In Cannabis Is Medicine, medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plant and describes in easy-to-understand detail the recently discovered endocannabinoid system, involved in almost every human physiological process.
Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health.
An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT).
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change.
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.
Diagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other people with diabetes.
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape.
