Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains.
An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through dietfeaturing meal planning guides and sample menusby two leading experts in the field.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.
Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.
Compiled from dozens of interviews conducted by the author, Anna Deavere Smith's Let Me Down Easy is a bracing, tender, melancholy, and triumphant exploration of death and dying.
From the internationally renowned Fatshionista blogger, a "e;vulnerable, funny, whip-smart"e; celebration of fat acceptance and body confidence (Hanne Blank).
Readable, practical, a much-needed resourcefrom a pediatric sports medicine specialistthe only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.
In this unflinchingly honest account of one couple's struggles through prostate cancer, told from the wife's point of view, Victoria Hallerman writes poignantly of the six-year journey that changed the landscape of her and her husband's lives.
Against a backdrop of virtual intercourse, online porn, and burgeoning Viagra sales, Sex, Lies, and Pharmaceuticals reveals how womens sexual difficulties are being repackaged as symptoms of a new disorder.
Dodging the Toxic Bullet presents workable strategies that show how we can live longer, healthier lives by breathing clean air, eating healthy food, drinking safe water, and using non-toxic products.
In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all.
An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world The way we use i-technology is affecting our health and happiness.
Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps.
