Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito.
'Persistently funny, ill-advisedly honest and deadly accurate' - Caitlin Moran'This book is a delight - very real and very entertaining' - Bob MortimerMusic journalist and self-professed creep, Harriet Gibsone, lives in fear of her internet searches being leaked.
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?
Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.
Wim Hof, an athlete from Holland, also known as the "e;Iceman"e;, holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques.
Wim Hof, deportista oriundo de Holanda, apodado el "e;Hombre de Hielo"e; posee varios records Guinness, y es famoso por haber desarrollado el metodo que lleva su nombre: una combinacion de exposicion al frio extremo con tecnicas de respiracion y de meditacion.
Wim Hof, an athlete from Holland, also known as the "e;Iceman"e;, holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques.
Plus que jamais, nous avons besoin de plus de résilience et de méthodes d'adaptation pour surmonter les périodes de crise dans de bonnes conditions et surtout en bonne santé.
Wim Hof, deportista oriundo de Holanda, apodado el "e;Hombre de Hielo"e; posee varios records Guinness, y es famoso por haber desarrollado el metodo que lleva su nombre: una combinacion de exposicion al frio extremo con tecnicas de respiracion y de meditacion.
Mucho más que humanos propone un modelo holístico, funcional e integrativo que aborda a la persona en su dimensión integral de cuerpo, mente, y espíritu.
CDL मार्गदर्शिका – आपकी सेहत की ओर आपका स्वयं का रास्ताक्लोरीन डाइऑक्साइड (CDL) के समझदार उपयोग के लिए एक व्यावहारिक गाइडलेखक: जेम्स थॉमस बैटलरस्वास्थ्य कोई संयोग नहीं होता — यह एक निर्णय होता है।इस संक्षिप्त लेकिन सूचनात्मक मार्गदर्शिका में, जेम्स थॉमस बैटलर यह बताते हैं कि कैसे आप CDL (क्लोरीन डाइऑक्साइड सॉल्यूशन) का जागरूक, सुरक्षित और आत्मनिर्भर तरीके से उपयोग करके अपने स्वास्थ्य की दिशा में कदम बढ़ा सकते हैं।चाहे आप प्रतिरक्षा प्रणाली को मजबूत करना चाहें, शरीर को डिटॉक्स करना चाहें या दैनिक स्वास्थ्य देखभाल में इसे शामिल करना चाहें — यह किताब आपको आवश्यक जानकारी, सरल दिशानिर्देश और वास्तविक अनुभव प्रदान करती है।इस पुस्तक में आपको मिलेगा:CDL क्या है?
Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.
Las mujeres, que no sólo son responsables de su propia salud sino que a menudo de la salud de sus esposos, hijos, y frecuentemente también de la de sus padres ancianos, están hartas de estar cansadas y enfermas.
A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better?
'Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too - it may not look the same as your power, but it's there and I can claim it.
Adults ages 65+: Your medication could be the reason for your new medical condition; read this eye-opening guide to become an expert on what medications you take!
This book updates knowledge about self-injurious behaviors for suicidal purposes concerning frequency, possibly biological, psychological, social, cultural, and political causes; that is, it approaches suicide from abroad non-reductive vision and considers the phenomenon's complexity.
In einer Zeit, die der Welt immer rasantere Veränderungen beschert, reagieren wir körperlich, mental und auch emotional mit komplexe-ren Krankheitsbildern.
