Family and health

Fed up with dieting?

Sex is part of a loving relationship.

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again!

The Sunday Times BestsellerFrom the award-winning writer of The Times Magazine's 'Spinal Column': a deeply moving, darkly funny, inspirational memoir'It's beautiful - full of love and light - and an exploration into not only how, but why we survive, despite everything' Christie Watson, author of The Language of KindnessOn Good Friday, 2010 Melanie Reid fell from her horse, breaking her neck and fracturing her lower back.

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

From the highly entertaining and global online phenomenon, Brother, comes a perfect how-to for millennial men everywhere.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

If you've ever wondered how to keep your romance alive you need to look no further.

The only child of an electrical engineer and a mother who resented the fact that she'd never been to university, the broadcaster Jenni Murray grew up in a traditional household in the 1950s.

This epub is best viewed on a tablet or a colour e-reader.

From the bestselling author of This Naked MindIt's YOUR body.

Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful.

THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety.

'Captivating, mind-boggling and deeply disturbing' - Maureen Freely'Humane, thoughtful and urgent - this book will make you think, make you laugh, make you cry, but also make you burn with rage' - Dr Mary WellesleyA thought-provoking deep dive into the global fertility industry and the commodification of the maternal body__________Should surrogacy be a paid service, an altruistic act - or even legal at all?

The brilliantly funny and final book in the SAM WU series, starring the bravest scaredy-cat in the world!

We now know that antibiotics are not the simple solution we once thought.

A smart health and fitness bible from inspirational actress Kate Hudson.

A smart health and fitness bible from inspirational actress Kate Hudson.

Breakfast may be the most important meal of the day, but only if we skip it.

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Mental techniques and 10 step nutrition plan to transform your lifeAlthough we often feel that stress is caused by external factors, "e;.

Curl up with this uplifting festive read - perfect for fans of Trisha Ashley and Carole Matthews.

'Rugby is great for the soul,' he writes, 'but terrible for the body.

'When I am disturbed, even angry, gardening has been a therapy.

5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.

This guide offers a fascinating exploration into the realm of fragrance.

A story of love and grief.

The busy woman's guide to taking control of pregnancy and birth.

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them.

With so many parenting styles to choose from, when it comes to giving your child the best start in life it can be difficult to know which way to turn.

Think better.

Pain-killers and anti-inflammatory drugs are effective, but can cause long-term problems.

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you.

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off.

This one-stop practical guide will show you how to organise and play over 200 party games for all ages.

'The best kind of book: the one you didn't know you were craving until it appeared .

Terry and Natalia O'Sullivan are the UK's leading soul rescuers.

It isn't all goodnight stories.

Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists.

This one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth.

This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth.

Sugar is addictive, toxic and everywhere.

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut.

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dreamit's today's reality with the new longevity movement.

The six week programme designed to revolutionise your health.

The groundbreaking novel about sex and growing up, available as an ebook for the first time.

The incredible story of how one doctor won her own personal battle against cancer through the power of prayer.

Benjamin Daniels is back.