The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "e;World's Best Diet"e; The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age and take quick steps to improve your health.
This manual Motiv8nu by Staci Boyer for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve.
Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life.
"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.
Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly.
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings.
Dyslexia has been described as a difficulty in processing information which may be linked to deficiencies in short-term memory and visual coordination.
Le processus d'adaptation de la société toute entière engage le bien-être des plus âgés d'entre nous, détermine la qualité de l'accompagnement des plus vulnérables, l'organisation des solidarités et modifie nos manières de penser et d'agir.
Mama Says is a delightful, funny, and very wise book of over 400 sayings from mothers from around the world that represent a lineage of mothers' wisdom.
Angela Balcita's love story takes a couple of artsy wanderers off the road and into the bright, scary world of transplants, dialysis, and neonatal intensive care.
Inspired by the 12-step saying, Life is simple, its people who are complicated, Barb Rogers points out in Keep It Simple and Sane that its pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, workwhatever, in an attempt to feel better about our complicated lies.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength.
