Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, LETTING GO OF THE PERSON YOU USED TO BE addresses life's most universal difficulties in a way that is accessible to all.
Yoga sin fronteras es el relato autobiografico de Meritxell Martorell, periodista y profesora de yoga, que narra su viaje personal y profesional desde la television hasta los campos de refugiados de Lesbos.
Au-dela du TSPT - Vers une nouvelle vie apres le traumatismeTremblements, sueurs, crises de panique un petit bruit ou une legere odeur suffisent a vous propulser en enfer.
If you have ever uttered the words 'I am very careful about what I put on my skin' without knowing a single ingredient in your beauty products — this book is for you!
The Survivor's Language – Teen Edition is a powerful guide created to help young people find their voice, embrace healing, and break free from silence.
The Complete Guide to Women's Health by Rosane is an essential and comprehensive resource designed to empower women with the knowledge they need to navigate their health at every stage of life.
Sleep Made Easy: A Practical Guide to Better Sleep with Essential Oils offers a structured and accessible approach to understanding and improving sleep quality.
Oltre il PTSD - Verso una nuova vita dopo il traumaTremori, sudorazione, attacchi di panico un piccolo rumore o un lieve odore bastano a catapultarti all'inferno.
The Lust Prison By Tobias Otieno Ogola is a psychological and experiential unmasking of what it feels like to love inside uncertainty,where presence is inconsistent, affection is rationed, and emotional clarity is always just out of reach.