'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
Vegan Protein Kochbuch: Wie Sie Ihren Eiwei bedarf rein pflanzlich decken, immer satt werden und jeden Tag neue Rezepte entdecken ganz ohne teure Spezialprodukte?
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things.
Unlock the Secrets to Conception and Embrace the Journey to ParenthoodStruggling to conceive can be an emotional and challenging experience, but you're not alone.
Gut Health ResetHow to Improve Digestion, Boost Immunity, and Feel Your Best(Proven Strategies to Heal Your Gut, Restore Balance, and Optimize Nutrient Absorption)Your gut is more than just a digestive system it's the foundation of your overall health.
Neuroplasticity for Absolute BeginnersRewire Your Brain for Growth, Learning, and Success (How to Boost Memory, Overcome Limiting Beliefs, and Enhance Cognitive Function)The human brain is far more adaptable than we once believed.