Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more.
A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work, Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra.
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out.
Celebrity psychic and bestselling author Mystic Michaela reinvents the New Age encyclopedia with this comprehensive energy healing book and spiritual reference.
*Winner of the 2022 Cherasco International Prize*'Thoroughly engrossing' Michael Pollan, The Atlantic'Wonderful, energising' Kathryn Hughes, The GuardianCoffee is one of the most valuable commodities in the history of the global economy and the world's most popular drug.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
In The Four Elements, poet and philosopher John O'Donohue draws upon his Celtic heritage and the love of his native landscape, the west of Ireland, to weave together a tapestry of beautifully evoked images of nature.
Mossy greens, conker browns, cream, chocolate and deepest black; add stripes, swirls and splotches and you have some of the most striking wildlife Britain has to offer.
** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.
A lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.
