Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day.
The Ecology of Herbal Medicine introduces botanical medicine through an in-depth exploration of the land, presenting a unique guide to plants found across the American Southwest.
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation.
Songs and rhymes have been used by physicians for centuries in China as a means of memorising and passing on methods of practice and behaviour, moral attitudes, effective points, diagnostic tips and rules of thumb.
Discussion of Cold Damage (Shang Han Lun) and contemporary texts of ancient China form the bedrock of modern Chinese medicine practice, yet these classic texts contain many concepts that are either hard to understand or confusing.
The Alexander Technique is a specific form of mind/body practice that focusses on improving efficiency through learning and understanding movement and behavior.
A revolutionary nutrient therapy that stimulates the energetic pathways of the body to improve physical and psychological health--without needles *; Explains how Nutripuncture accelerates the body's self-healing abilities through the meridian system of traditional Chinese medicine *; Explores all 38 Nutripuncture remedies and what physical, emotional, and psychological symptoms they treat, often with rapid results *; An easy and accessible way to treat acute or chronic ailments and allergies as well as deep-seated or traumatic psychological stresses Nutripuncture works with the body's energetic meridians like acupuncture and acupressure--but without needles or pressure points.
Perspectives in Physical Education presents a summary of some of the important forces influencing the development of graduate study and research at universities; the origins of professional training for teachers of physical education; and the origins of a scientific or quasi-academic discipline of physical education.
An experiential guide to using your body as the focus of contemplative practice*; Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence *; Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness *; Includes streaming audio and video links for each practice Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidanceits somatic wisdom.
Psychic Reiki is the culminating work of Bevell's previous books about Reiki, plus some new techniques, combined into one elegant and user-friendly energy healing system.
A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit *; Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food's color plays a role, which chakra it resonates with, and how to interpret cravings and aversions *; Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul *; Includes a selection of recipes with their energetic interpretations *; Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eatMost of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body.
The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family, and work colleagues navigate the trials and difficulties associated with cancer and its treatment.
Man and Biologically Active Substances: The Effect of Drugs, Diet and Pollution on Health discusses the theory and the aims of pharmacosanation; the pharmacosanation medicaments; and the future of pharmacosanation.
*; Explains how to calculate your personal numbers and work with gemstones to enhance the strengths of your numbers and overcome weaknesses *; Explores which crystals resonate most with each number's energy, including detailed descriptions of the gemstones' spiritual, mental, and physical qualities alongside beautiful photographs *; Offers affirmations, meditations, and crystal healing techniques to connect with the energies of the gemstones Numerology offers a surprisingly accurate tool to gain insight into your character, talents, and abilities by analyzing the numbers in your birthdate, the numeric values of the letters in your name, and the numbers that serendipitously appear in your life again and again.
Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life.
Cómo trabajar con los centros de los chakras para sanar heridas psíquicas no resueltas
• Revela cómo las heridas psíquicas se alojan en el cuerpo energético
• Relaciona las etapas clave de desarrollo con un chakra principal
• Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra
El sistema de chakras identifica ocho centros en la psicoanatomía de los seres humanos, cada uno asociado con una parte diferente del cuerpo físico o energético.
In this revelatory book, Callum Roberts uses his lifetime's experience working with the oceans to show why they are the most mysterious places on earth, their depths still largely unexplored.
A fully illustrated guide to abdominal massage for improved cardiovascular health, organ detoxification, and enhanced vital energy *; Includes fully illustrated massage instructions to open restricted blood vessels, direct blood flow for healing, balancing blood pressure, and detoxifying organs *; Details specific massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues *; Explains the ancient art of reading pulses to diagnose organ health *; Reveals how blood acts as the vehicle for our vital energy Blood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy.
Reiki is a healing technique, using gentle touch with the hands placed on or slightly away from the body to optimize physical, mental and emotional health.
*; Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work *; Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed *; Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
*; Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body*; Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother's perceptions*; Looks at how to become aware of and acknowledge implicit memory from the womb as well as how to heal and prevent birth traumaIn a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.
The first text on bloodletting therapy for Western practitioners of Chinese medicine, this authoritative text explores the theory and function of bloodletting, and provides detailed instruction on its clinical use.