*; Examines the contemporary psychedelic phenomenon, including the history of criminalization and legalization, psychedelics' effects on the brain, recent clinical research, and new therapeutic potentials*; Explores substances like psilocybin, LSD, DMT, ayahuasca, ketamine, and MDMA, including scientific evidence for psychedelics' potential to treat addiction, depression, anxiety, trauma, and neurodegenerative diseases*; Includes extensive practical information on safety, risk, and harm reduction for both laypeople and mental health practitionersPresenting a comprehensive guide to the exciting new landscape around psychedelics, psychopharmacologist Anton Gomez-Escolar examines the long history of criminalizing and (slowly) legalizing these substances and their increasingly demonstrable positive effects on body, mind, and spirit.
** PULITZER PRIZE FINALIST 2025 **The story of a mother grieving the sudden loss of her twenty-one-year-old child from the bestselling memoirist of Don t Let s Go to the Dogs Tonight Truly extraordinary HELEN MACDONALD A mesmeric celebration.
IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY – using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts.
Tadao Yamaguchi relates the fascinating life story of his mother a great Japanese Reiki Master who had learned Reiki at the age of 17 and kept on practicing in her daily life for more than 65 years passing on her wealth of insights to her son.
Pulitzer Prize-winning writer Richard Russo and five other Maine authors here prove that the close of life need not be filled with darkness, when hospice help is at hand.
Gesundheit und Wohlbefinden durch Schröpfen und Cupping (Praktische Tipps und effektive Techniken für Anti-Aging, Entgiftung, Faszienlockerung, Immunstärkung, Muskelentspannung und Schmerzlinderung)Tauche mit mir ein in die Welt des Buches "Gesundheit und Wohlbefinden durch Schröpfen und Cupping".
With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important.
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind.
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved.
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.
Everyone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach.
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary.