Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner.
Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess.
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.
*; Investigates drumming-induced trance states through shamanic journeying*; Provides advanced lucid dreaming training, sharing techniques for inducing lucidity and skillfully navigating our inner cosmos*; Explores the mindful use of psychedelics, offering guidance on setting intention, navigating the experience, and integrating insightsOFFERING TECHNIQUES from psychonauts ancient and modern, this profound guide helps you navigate consciously into the depths of the human psyche.
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive.
