How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives?
Ein praktischer Reiseführer in die Welt unseres Geistes: Die Meditationspraxis »Das Bewusstseinsrad« hat sich vielfach bewährt, um das innere Gleichgewicht wiederzuerlangen und in das Sein einzutauchen.
A lively guide to surviving and thriving during Mercury Retrograde-and to unlocking the astrological secrets of Mercury, the planet that rules communication.
Part of The School of Life's Love series,Affairsdelves into the question of affairs and why they happen so oftenOne in four people will be involved in an affair during their lifetime.
Mit Achtsamkeit das Schmerzempfinden transformierenHohe Prävalenz: Große Zahl an Schmerzpatient:innen in der westlichen WeltEvidenzbasiert: Achtsamkeit kann besser wirken als SchmerzmedikationOnline: 20 geführte Audio-MeditationenEs gibt einen Weg, wie Sie oder Ihre Patient:innen Schmerzen als weniger belastend erleben.
Zum ersten Mal in der Geschichte führt Ken Wilber hier den östlichen Weg der Meditation und des achtsamen Lebens und den westlichen Weg der Erforschung der menschlichen Psyche und Evolution zusammen.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
Your answers to love, dating, and relationship questions are in the starsLooking for ways to grow closer to people in your life and understand them on a deeper level?
Step back from the overloadthat overwhelming combination of work, chores, caring for children, and meeting everyones needs but your ownand let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.
Janis Budde erlebte noch vor einigen Jahren Phänomene, die man "nicht unbedingt braucht": Panikattacken, emotionale Achterbahnfahrten und eine niedrigere Aufmerksamkeitsspanne als so manches Eichhörnchen.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
An in-depth guide to understanding and balancing the chakras*; Provides meditations, mantras, and other methods to work with each chakra*; Details each chakra's positive and negative qualities, their gifts and challenges, and how they interact with each other*; Examines the psychological causes of blocked energy in the chakras*; Shares chakra wisdom and profound spiritual insights from Sri Harish Johari, Guruji Pilot Baba, Mataji Narmada Puri, Sri Aurobindo, and other spiritual leaders By understanding the chakras, you can better understand the ways you interact with the world around you and the energetic roots of your inner being.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.
Der anatomische Rundumblick auf Yoga• Über 30 Yoga-Übungen in einzigartigen Grafiken mit allen anatomischen und physiologischen Details• Wissenschaftlich fundiert und leicht verständlich: für Anfänger*innen, Fortgeschrittene oder Yogis in der Ausbildung• Mit Frage-Antwort-Teil zur körperlichen und mentalen Wirkung von Yoga• Yoga verstehen: Der Bestseller in aktualisierter und erweiterter NeuauflageDieses Yoga-Buch geht unter die Haut!
Unlock the secrets of your personality with this captivating guide by world-renowned psychic Judith Turner that combines astrology, psychology, and psychic insights to reveal the hidden truths linked to your birth date.
Mit der Bambusstrategie sind Sie für die täglichen Herausforderungen bestens gerüstetWir alle bewundern Menschen, die mit Druck, Konflikten und Niederlagen leichter fertig werden als andere.
'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.
How tech giants are reshaping spirituality to serve their religion of peak productivitySilicon Valley is known for its lavish perks, intense work culture, and spiritual gurus.
In a comprehensive and compelling manner, this guide to one of the world's most mysterious civilizations enables readers to tap into and harness the spiritual wisdom and power of Atlantis.
"Reconnect" ist ein wunderschön gestaltetes, jahresbegleitendes Praxisbuch für Frauen, die sich wieder mehr mit den natürlichen Kräften und Energien der Jahreszeiten verbinden möchten.
InConscious Crafts: Pottery, maker Lucy Davidsonreveals the meditative nature of working with clay and its wellbeing benefits for slowing down, creativityand mindfulness.
From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
