'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives.
This is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship.
The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change.
Winner of the Axiom Award for best leadership bookHow many times have you arrived at work, exchanged greetings with your colleagues, attended a meeting or two, and then sat down at your desk overcome by the incredible feeling that you were surrounded by geniuses?
Winner of the 2013 Nautilus Silver Award A groundbreaking guide to making extraordinary improvements in life, featuring innovative research from leadership experts Drs.
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
Almost eight million people across the United States and Canada tune in to John Tesh's syndicated show each week to hear him warmly impart "e;intelligence for your life"e; - tips on how to earn your boss's trust, fight jet lag, get out of debt, find your life's calling or even discover the power of prayer.
Das Praxisbuch zur Therapie mit dem inneren FamiliensystemDieses Übungsbuch dient als Ergänzung zu "Meine innere Welt verstehen" von Jay Earley, der darin die Schritte der Selbsttherapie mit Persönlichkeitsanteilen nach dem von Richard Schwartz entwickelten IFS-Modell vorstellt.
In a book that combines psychology and sociology with an insightful understanding of human interactions, Ori and Rom Brafman have written a compelling narrative that helps us to understand the magic behind those moments when we form an incredible connection with other people, or which cause us to become fully engaged in whatever we are doing.
Written in the form of letters to an aspiring artist, 'Letters to a Young Artist' includes Julia Cameron's hints on how to become an artist and encourage the creative flow.
A user-friendly, step-by-step guide to understanding the mind*; Presents a practical journey into understanding consciousness--philosophy's hardest problem, science's final frontier, and spirituality's deepest mystery*; Offers 7 steps to transform your life using the shadow and the light of consciousnessConsciousness from Zombies to Angels presents a practical, step-by-step ';owner's guide' for the mind that sorts out philosophy's hardest problem, science's final frontier, and spirituality's deepest mystery--what consciousness is, how it works, and why it's important.
Präsentationen, Vorträge, Referate absolut frei und sicher vortragen Mit der Power der Memo-Rhetorik sind Sie jederzeit und überall in der Lage, selbst die schwierigsten Reden oder Vorträge ohne Spickzettel frei und souverän zu halten.
The book presents an integrative theory of hard-to-maintain behaviours, that includes hard-to-reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard-to-sustain behaviours like exercise and sun-safe behaviours.
'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit'This book does much more than make sense of emotions it breaks new ground on how to manage them' - Adam Grant, author of Think AgainWhether it s anxiety about the dentist, boiling rage when we re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling.
The power of faith intersects with the practicality of counseling in this unique partnership of a faith/worship leader and a therapist as they offer a pathway for readers to find help, hope, healing, and freedom while navigating life's struggles.
Deep Nature Playby Sharing Nature founder and author, Joseph CornellWhen absorbed in deep play our sensory awareness is heightened, we become immersed in the present moment and feel intensely alert and alive.
From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.
This book is a first steps introduction to cognitive behaviour therapy that will appeal to the interested reader and professionals wanting to learn about the approach.
