Popular psychology

Just as you can lead a horse to water, but it won't necessarily drink, so you can give an employee training, but he may not actually learn.

Whether it's climbing Everest, launching a business, applying for a dream job, or just finding happiness in everyday life, Steve Sims, founder of the luxury concierge service, Bluefish, reveals simple and effective ways to sharpen your mind, gain a new perspective, and achieve your goals.

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.

Someone in your past sold you a false story about who you are and what you're worth.

Schüchterne Menschen fühlen sich in sozialen Situationen häufig unwohl und verunsichert.

Looking for the heavenly body of your dreams?

Foster self-compassion and strength with simple techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish.

The #1 National BestsellerIn her most provocative book yet, America's top radio talk show host, Dr.

Obesity is reaching alarming proportions.

Warum hat Sie der Titel dieses Buches angesprochen?

What we can learn about fostering innovation and creative thinking from some of the most inventive people of all times-the ancient GreeksWhen it comes to innovation and creative thinking, we are still catching up with the ancient Greeks.

A certified sex educator and intimacy expert shows women how to gain control of their love life and find the relationship they want in this modern guide.

Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now.

"Sprache ist Ausdruck von Seele und Geist.

Dieses Buch unterstützt Menschen, die eine Schwierigkeit auflösen oder in etwas Positives verwandeln möchten.

BIONIC TEXT FORMAT ALSO AVAILABLE'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective.

Contrary to common belief, suicide is preventable and insights from neuroscientific research show how.

Erweiterte und aktualisierte Neuausgabe von "Krieg beenden - Frieden leben".

Electroshock therapy has long suffered from a controversial and bizarre public image, effectively removing it as a treatment option for many patients.

Die Pandemie hat uns aus unserem Alltag gerissen und in eine andere Welt geworfen.

In this unique book, one of football's greatest cult players reflects on the travails of the sport and draws upon his own experience to offer an honest assessment on one of its final remaining taboos: mental health.

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER A compassionate road map and survival guide for people in narcissistic relationships.

God doesn't pull back from your sharp edges.

A literary exploration that seeks to answer the question: Have I lived the life I intended?

An award-winning BBC podcast host "e;has a steady touch .

Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential.

The only book that gives you a mindful guide to yoga to help future-proof your body.

In this warm and wise book, Alexandra Stoddard not only celebrates what mothers knowand what we would like them to knowshe encourages them to attend to their own happiness in the quest to become better mothers.

The Goddess Path is your sign to start living authentically.

This is the book for anyone who: --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders.

Life can be tough.

Expand your Psychology knowledge with this easy-to-use study guide which has everything A Level students need to get to grips with this fascinating subject.

Capture the adventure and good eating of the sporting life through 150 full-color images and 140 recipes from 40 of the greatest sporting lodges in the United States and Canada.

Straight-from-the-hip advice on how to find, date, and land that special personIn this follow-up to her international bestseller How to Make Anyone Fall in Love With You, Leil Lowndes explains why, when it comes to the quest for true romance, no one needs to settle for anything less than Mr.

Your life, love and destiny are.

An introduction to Buddhist mantras and mudras, used by meditators to open doors within.

Mindfulness is in the moments.

The Leader's Guide to Resilience is your essential toolkit to build authentic strength within your business, so you can thrive in a changing and challenging world.

¿Está usted preparada para responder positivamente a los desafíos más difíciles de la vida?

What if charisma could be taught?

Weve all felt stucktrapped in a place where options seem endless, yet none lead forward.

An American comic icon tells the story of his secondact rise from obscurity to multimedia stardom.

Motivational interviewing is a person-centered, collaborative method for exploring ambivalence and enhancing motivation to change.

A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors .