Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.
Foster self-compassion and strength with simple techniquesIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish.
When Women Rise takes women on an inward journey to transcend the anxiety and fear of our times, reclaim their feminine sovereignty, and realize their soul path.
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve.
Säuglinge und Kleinkinder, die exzessiv schreien, quengeln und Probleme mit dem Schlafen und Essen haben, können Eltern an ihre Belastungsgrenzen bringen.
A revealing, hopeful account of a young woman's ascent out of the bleak despair of addiction and how recovery helped her confront the traumas and secrets that kept her living in the dark for so long.
Zahlreiche Studien konnten in den letzten Jahrzehnten zeigen, dass achtsamkeitsbasierte Therapieprogramme bei unterschiedlichen körperlichen und psychischen Störungen wirksam sind.
Whether youre a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you.
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?
Venciendo en las tempestades es un libro que ofrece valiosas herramientas para afrontar y superar las crisis y adversidades que inevitablemente surgen en la vida.
In this stirring follow-up to his memoir, Steve Pemberton gives practical encouragement for how you can be a "e;human lighthouse"e; for others and through these inspiring stories will renew your hope for humanity.
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships.
As Eckhart Tolle has written, poetry ';has been recognized since ancient times as a highly appropriate medium for the expression and transmission of spiritual truth.
In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation.
Teal Swan überlebte jahrelangen Missbrauch durch ein Sektenmitglied, bevor sie im Alter von 19 Jahren ihrem Peiniger entkommen konnte und ihren persönlichen Heilungs- und Transformationsprozess in die Wege leitete.
In diesem 4-Wochen-Programm erfahren Kinder und Jugendliche Möglichkeiten, den eigenen Stresslevel zu reduzieren und sich dem Schulalltag und seinen Herausforderungen kompetent zu stellen: Sie entwickeln Resilienz.
For all those who have been enchanted by the power of synchronicity and are ready to be taken further down the path, Find Your Purpose, Change Your Life offers the next step.
Learn how to increase your emotional intelligence with five simple toolsIt's no secret that emotional intelligence plays a crucial role in your relationships.
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body.
Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility.
"e;Joe guides us to find the root source of our fear-within ourselves-and then to overcome that fear, and overcome all addiction, trough self-transformation.
Simple Steps to Hire the Divine and Unlock Your Miraculous Financial Flow Through her work with thousands of people, Corin Grillo has discovered a form of creative magic that is both accessible and effective.
