Self-help, personal development and practical advice

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From Isolated to Connected: Building a Supportive Circle as an Adult
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5.82 £ * Old Price 6.99 £
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Que te apasiona?
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4.99 £ * Old Price 5.99 £
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Stress Cycles: How to Let Your Body Finish What It Starts
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5.82 £ * Old Price 6.99 £
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Rules You Never Agreed To: Hidden Standards, Unwritten Laws, and Systems That Shape Your Choices Without You Noticing
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3.99 £
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Versunkene Kosten und alte Traume loslassen
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6.24 £ * Old Price 7.49 £
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Recovered Forward
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4.99 £
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Depression
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6.49 £
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Your Brain on Infinite Scroll: How to Break Doomscrolling
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20.82 £ * Old Price 24.99 £
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How to Take Guilt-Free Breaks When You're Wired to Overwork
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20.82 £ * Old Price 24.99 £
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Motivation vs. Momentum: Warum klein anfangen besser ist, als zu warten, bis man sich bereit fuhlt
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5.82 £ * Old Price 6.99 £
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Der Multifokus-Effekt
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14.16 £ * Old Price 16.99 £
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Ruhe neu erlernen nach Jahren standigen Grindings
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6.66 £ * Old Price 7.99 £
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Den Mythos vom perfekten Korper, der perfekten Karriere und Familie loslassen
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6.66 £ * Old Price 7.99 £
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Identitat neu aufbauen, nachdem man aufhort, &quote;der Produktive&quote; zu sein
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6.66 £ * Old Price 7.99 £
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Emotional Overdraft: When You Give More Than You Have
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20.82 £ * Old Price 24.99 £
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Musical Self-Therapy: Playlists and Instruments for Mood Repair
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5.82 £ * Old Price 6.99 £
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90-Minuten-Fokuszyklen: Mit den naturlichen Rhythmen arbeiten
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5.82 £ * Old Price 6.99 £
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Rewild Your Nervous System: Escaping Concrete Stress
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5.82 £ * Old Price 6.99 £
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Weniger Ziele mit tieferer Hingabe wahlen
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6.24 £ * Old Price 7.49 £
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Von befangen zu selbstsicher: Soziale Angste beruhigen
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6.24 £ * Old Price 7.49 £
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Art of Saying No Without Losing Yourself
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20.82 £ * Old Price 24.99 £
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Das Kind, das Sie einmal waren, in Ihren erwachsenen Reaktionen erkennen
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20.82 £ * Old Price 24.99 £
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Morgenprotokolle: Sonne, Hydratation und Bewegung, um das System zuruckzusetzen
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18.32 £ * Old Price 21.99 £
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Soft Digital Detox: Taking Back Your Attention Hour by Hour
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20.82 £ * Old Price 24.99 £
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Bravery to Rise
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7.99 £
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Healing With Your Hands: Crafts, Music and Movement as Therapy
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5.82 £ * Old Price 6.99 £
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Ruckschlage ins Training verwandeln: Ein stoischer Ansatz zum Scheitern
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20.82 £ * Old Price 24.99 £
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Harte-Mythen verlernen: Manner und das Recht zu fuhlen
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6.66 £ * Old Price 7.99 £
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Nominal Wealth: The Psychological Blindness to Purchasing Power
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14.99 £ * Old Price 17.99 £
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Breath, Body, Thought: A Simple Mindfulness Framework
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18.32 £ * Old Price 21.99 £
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Perfectionism Detox: Learning to Be Proud of &quote;Good Enough&quote;
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5.82 £ * Old Price 6.99 £
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Sozialer Mut: Sich in Raumen auern, die einen einschuchtern
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5.41 £ * Old Price 6.49 £
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Berufliche Wendepunkte in der Lebensmitte: Risiko und Verantwortung ausbalancieren
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6.66 £ * Old Price 7.99 £
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Eigene Daten verfolgen: Stimmung, Energie und Schlaf ohne Apps
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18.32 £ * Old Price 21.99 £
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Creating Tech-Free Zones at Home for Real Human Connection
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20.82 £ * Old Price 24.99 £
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Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System
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5.82 £ * Old Price 6.99 £
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Sinn im Chaos finden: Personliches Wachstum wahrend globaler Krisen
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6.66 £ * Old Price 7.99 £
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Letting Go of Harsh Self-Criticism Without Becoming Lazy
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5.82 £ * Old Price 6.99 £
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Lebensexperimente: Verschiedene Versionen des zukunftigen Ichs testen
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6.66 £ * Old Price 7.99 £
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Zeit-Minimalismus: Verpflichtungen reduzieren, um den Tag zuruckzugewinnen
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18.32 £ * Old Price 21.99 £
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Micro-Courage: Training Yourself to Do Hard Things Daily
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5.82 £ * Old Price 6.99 £
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Wenn das Hustle-Leben einen bricht: Die fruhen Anzeichen von Burnout erkennen
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6.66 £ * Old Price 7.99 £
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Essensregeln vs. Essensfreiheit: Einen gesunden Mittelweg finden
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20.82 £ * Old Price 24.99 £
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Auszeit fur das Gehirn aushandeln, nicht nur fur den Korper
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20.82 £ * Old Price 24.99 £
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How to Stop Catastrophizing When Life Goes Wrong
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5.82 £ * Old Price 6.99 £
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Prompted Journaling for Anger, Fear and Overthinking
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5.82 £ * Old Price 6.99 £
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How to Set Boundaries With Family, Friends and Colleagues
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20.82 £ * Old Price 24.99 £
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Moderner Stoizismus: Antike Werkzeuge fur die emotionalen Sturme von heute
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20.82 £ * Old Price 24.99 £
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Barefoot Grounding: Rituals of Touching the Earth Safely
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5.82 £ * Old Price 6.99 £
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