Self-help, personal development and practical advice

Steve Jones' Body Mind Spirit system shows you how to excel at whatever life throws at you, from self-defence on the streets, dealing with office bully tactics or giving a speech in front of a crowd of people.

'Meik's new book will change the way you think' Dr Rangan Chatterjee___________________________________________________________________________From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever.

IQ tests, which measure our ability to retain information, are out-dated.

Does the thought of delivering a presentation make your heart skip a beat?

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper?

This book offers a warm, human, and deeply honest exploration of Facebook's role in our modern lives, guiding readers through both its powerful benefits and its hidden harms.

High interest rates are one of the biggest obstacles to becoming debt‑free — but most people don't realize they can negotiate them.

In today's fast-moving digital world, productivity is no longer about working harder — it's about working smarter with AI.

Why do New Year's resolutions fade away before February?

   Before the world shouts, before the phone glows, before the day steals pieces of your soul—there is an hour most people never truly meet.

Most people struggle with money, not because they're irresponsible, but because they were never taught how the financial system actually works.

BUY YOUR FUTURE TODAYBypassing the Builders, Reprogramming Your Consciousness, and Claiming Your Pre-Existing FutureStop trying to build a future from scratch using your current stress, exhaustion, and limited energy.

In a world where everyone has something to say, few take the time to understand.

What if the biggest transition of your life does not begin with a crisis, but with a quiet inner shift you cannot ignore?

Credit card debt is one of the most profitable traps ever created — and millions of people fall into it without realizing what happened.

Why do you keep shrinking yourself to feel loved, accepted, safe, or chosen?

Life is Not Easy is a powerful and inspiring book that reflects the real struggles people go through in life.

Eine neue, hilfreiche Einstellung - dem eigenen Leben und der Welt gegenuber Achtsamkeit ist fur mich eine Uberlebenskompetenz, besonders im Angesicht der Zukunft.

You have worked your whole life for this.

Be Happy, Think for Yourself is a refreshingly honest guide for anyone tired of being told how to live, what to believe, and what happiness is supposed to look like.

This is not a book about equality.

Build the Foundation for a Lifetime of Baseball SuccessA complete roadmap for young athletes, parents, and coaches who want to transform baseball into a journey of excellence.

Dopamine Detox: Reset Your Brain, Beat Distraction, and Reclaim Focus in 7 Days is a self-improvement and productivity guide focused on reducing digital overstimulation, breaking procrastination habits, and rebuilding deep focus.

Where plain words fail, poetry can eloquently show us a different, deeper perspective that can help us make sense of the world…The beauty of poetry is that it can be individually molded to generate meaning, even in the most unconventional and unexpected ways.

Happiness is not missing.

You've Been Racing in a Competition That Doesn't ExistWhat if everything causing your anxiety—the comparison, the pressure, the feeling of falling behind—was all based on a lie?

Someone in your life just started Ozempic.

Your office job is replaceable.

You love your parent.

A deeply personal memoir about love, loss, and the power of acceptance, where every challenge becomes a lesson and every moment of pain transforms into growth.

Most people interact with their council at some point in their lives, yet few understand how local government actually works.

Eating for the Awakening of the Heart: Prophetic, Sufi, Philosophical, and Psychological Foundations of Sacred Restraint is a scholarly and contemplative study of eating as a discipline of moral formation.

A bold, irreverent, and deeply thought-provoking journey through the biggest questions we all wrestle with, 42 Stories of Life, the Universe…Everything!

A breakup can leave you feeling the ground has disappeared, yet what if the ending of a relationship isn't a failure, but a sacred turning point?

Artificial intelligence did not merely accelerate information.

There is a woman in a bar tonight who has been hoping someone like you might come in.

They told you to be kind.

You already know what you want.

What if finitude isn't a curse, but a frame?

You already know the standard advice.

For the person who has spent too long feeling small.

As we age, our primary focus shifts from maintaining a good appearance to preserving our quality of life.

What happens when the life you were taught to live no longer feels like your own?

This book is a psychological survival guide for men who have reached a precipice.

A powerful guide to success built on ambition, discipline, and practical wisdom.

Look around you.

For 11,742 hours I said yes when I meant no.

Hi ha moments a la vidaen que l'unica sortida es cap endins.

What if abundance didn't require struggle?