Health, Relationships and Personal development

Having menopausal symptoms as an autistic person can feel isolating and confusing.

 Have you ever felt like something inside you is changing… but you can't quite explain what it is?

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame!

Capitalism and socialism are not opposites; they are siblings.

A plant-loving librarian and a standoffish witch team up to cure a botanical curse in this whimsical and charming fantasy perfect for fans of Emily Wilde's Encyclopaedia of Faeries and The Spellshop.

Rooted in the Classical acupuncture texts this pioneering text provides clear guidance on how to put an effective acupuncture treatment together.

A beautiful new middle-grade novel from Waterstones Prize shortlisted Emma Smith-Barton about the eternal power of friendship, memory and love.

The Hidden Matrix of Football: 30 Years of Cycles, Signs, and World Cup VictoriesIs success in football merely a matter of tactics and fitness or is there an underlying energetic blueprint that determines winners and losers long before the opening whistle?

One of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory.

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame!

From door-to-door artwork sales to AI-powered revenue platforms—the remarkable journey of how selling evolved from street-corner hustle to boardroom science.

One of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory.

The Secret Life of Rose covers a range of topics that are central to the autistic experience.

The Secret Life of Rose covers a range of topics that are central to the autistic experience.

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching.

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching.

One value of yoga therapy is its ability to bring us to our senses-figuratively and literally.

The Vagus Nerve in Therapeutic Practice describes practical, science-based techniques that can be used to improve vagal performance with the goal of restoring and maintaining mind-body health.

One value of yoga therapy is its ability to bring us to our senses-figuratively and literally.

A delightful do-it-yourself guide to igniting meaning in any job.

The transgender and gender nonbinary community is forever under siege.

The transgender and gender nonbinary community is forever under siege.

In this unique and lavishly illustrated book and its accompanying videos the practitioner can for the first time see the effect of manual interventions on underlying body structures.

In this unique and lavishly illustrated book and its accompanying videos the practitioner can for the first time see the effect of manual interventions on underlying body structures.

'A gem of a resource I will recommend time and time again' - Lola PhoenixMore and more queer and not-so-queer partners are taking the plunge and deciding to live and parent together.

'A gem of a resource I will recommend time and time again' - Lola PhoenixMore and more queer and not-so-queer partners are taking the plunge and deciding to live and parent together.

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia.

Now in its fifth edition, Mastery of Your Anxiety and Panic, Therapist Guide provides practitioners with the tools necessary to deliver effective treatment for panic disorder and agoraphobia.

With the right, trauma-sensitive approach, yoga therapy can help heal individuals with Complex Traumatic Stress Disorder (CPTSD).

For most of Elizabeth Sawin's career, she was not a multisolver.

The human body is designed to move naturally and freely, without forced tension or conscious effort.

A vivid and timely new translation of Plato's Apology, in which Socrates defends his pursuit of truth, no matter the consequencesFree speech is back at the center of political and cultural debate, amid intense arguments over censorship on campus, in government, and in everyday life.

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?

From Thought to Reality is a transformative guide that blends spiritual insight with practical tools to help you manifest your desires.

Bipolar disorder is one of the most common, and disabling, conditions affecting humankind.

Bipolar disorder is one of the most common, and disabling, conditions affecting humankind.

At the heart of any client care in aromatherapy is the therapeutic relationship.

At the heart of any client care in aromatherapy is the therapeutic relationship.

Dieses ist das letzte Gedichtbuch der Liebesgedichte im Schatten des Korans, die sich nun in Tänze verwandelt haben.

Can I lactate if I've had top surgery?

Can I lactate if I've had top surgery?

Why do smart people keep making the same money mistakes?

Why a Perfectly Planned Life Breaks So EasilyYou worked hard.

We all have bravery inside us, but sometimes we need help for it to grow.

Why do you keep choosing the same story?

What if the love that changes everything has been inside you all along?

He has been to the altar three times.