The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme.
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme.
Joy Bauer, New York Times bestselling author, fitness guru, and diet expert for the Today Show, offers more than 75 delicious, healthy meals your family will love in Slim and Scrumptious.
The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York's premier raw restaurantPicking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York's top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts.
Discover the enthralling story of the HMS Queen Elizabeth, the Royal Navy's largest ever aircraft carrier and SUBJECT OF THE MAJOR NEW BBC DOCUMENTARY SERIES THE WARSHIP'Fascinating, often funny and sometimes moving .
'Every bookshelf needs this - it's Italian food, but not as you know it' The TimesJamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook.
Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prizewinning scientific research.
The Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat.
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
I Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than eight hundred women-from every state in the nation and from continents as far away as Australia and Africa-who reveal their fears, trade advice, share experiences, and express their deepest, most intimate concerns.
From shark attack survivor to the shark's biggest advocate, Paul de Gelder tells us just why these majestic diverse animals need our help as much as we need them.
Lucy Watson is back with more simple, straightforward vegan comfort food to brighten up your mealtimesFeed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts.
The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD S BEST DIET.
New York Times bestselling authorIntroduction by Jay-Z and BeyonceAccessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter'A delicious way to supercharge your health' SheerluxeGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine.
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating.
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.
When he's not negotiating his way around a sand bar, there's nothing a sailor likes more than propping up the bar - and telling tall tales and saucy jokes.
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.
'Packed full of enticing recipes to make plant-based your way of life' Madeleine ShawRoz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life.
