100 Plant-Based Recipes to Activate Your Power and Feed Your PotentialBy a superstar eighteen-year-old activist, motivational speaker, and the youngest Certified Integrative Health Coach in America, a unique cookbook and inspiring guide that combines 75 delicious, wholesome, super-powered plant-based recipes with a "e;7 points of power"e; manifesto to inspire you to take care of your health and nurture your ability to make an impact.
The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD S BEST DIET.
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022'Packed with vitamins, bursting with flavour' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.
Freshen up your meals with Jamie's essential collection of healthy and delicious recipes for the whole familyLet Jamie teach you how to make healthy eating a part of everyday family life with Super Food Family Classics.
Start 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track.
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.
Follow the Ayurvedic path to health with this ancient approach to food as medicineTried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different.
New York Times bestselling authorIntroduction by Jay-Z and BeyonceAccessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter'A delicious way to supercharge your health' SheerluxeGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine.
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.
Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating.
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating.
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.
When he's not negotiating his way around a sand bar, there's nothing a sailor likes more than propping up the bar - and telling tall tales and saucy jokes.
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.
'Packed full of enticing recipes to make plant-based your way of life' Madeleine ShawRoz Purcell is a firm believer that your body needs to be fuelled right - not only to get you through your day, or week - but to set you up for life.
A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's KitchenWe often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain.
