Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
With the abundance of supermarket selections of prepackaged greens, you can create a restaurant-style salad along with a fabulous dressing in your own kitchen easier than ever.
Durch ihren Kampf gegen chronische Schmerzen entdeckte die zertifizierte Ernährungs- und ganzheitliche Gesundheitsberaterin Saskia Johanna Rosenow die Vorzüge einer anti-entzündlichen Ernährung für sich.
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plants tiny seeds are for you, and how versatile they are?
Neues schaffen, kreativ sein, sich hingeben: Motiviert durch ihre eigenen Biografien, in denen nicht immer alles nach Plan lief, zeigen Andrea Haselmayr und Denise Rosenberger wie Fruchtbarkeit mit allen Sinnen gelebt werden kann.
Der Ratgeber erzählt Wissenswertes aus der Welt der Bienen und Imker, von der Herstellung des Honigs, seiner Sortenvielfalt und den gesunden Inhaltsstoffen, der Verwendung als Heil-, Schönheits- und gesundes Lebensmittel.
WALL STREET JOURNALBESTSELLERUSA TODAYBESTSELLERThe most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuringover 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.
NEW YORK TIMES BESTSELLERA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou've been diagnosed with or suspect polycystic ovary syndrome (PCOS).
PERD PESPOSA FRE ALS CAPRICISRECUPERA L'ENERGIALa glucosa, o el sucre en sang, és una molècula diminuta del nostre cos que té un gran impacte sobre la salut.
A fascinating exploration of the octopus from the world-leading marine biologist David Scheel: perfect for fans of 'My Octopus Teacher' and Other Minds.
A cookbook which elevates humble vegetables into hearty mains and satisfying sidesThe essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes.
Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet.
A cookbook of recipes for baked goods that sooth gluten intolerance, celiac disease, IBD, IBS, Chron's, Ulcerative Colitis, Diabetes and food allergies.
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
