Health and wholefood cookery

Steven R.

Discover eastern Kentucky's edible plants and learn how to identify them, what parts to eat, best harvest times and more, in this handy forager's guide.

Finally!

Have you been feeling NOT well?

The plan for this year: get organized, get in shape, and lose weight with simple meal prep!

"e;As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice.

Good Mushroom Bad Mushroom is a friendly, authoritative field guide to the challenges and delights of hunting and eating wild mushrooms - how to ID the edible ones and avoid the toxic ones.

In Eat Your Roses, author and award-winning cook Denise Schreiber introduces 52 of her favorite edible flowers, their culinary uses and special "e;sense appeal, showcasing 50-plus mouth-watering recipes - from appetizers to desserts to fragrant liqueurs.

Slow cooking for dinner duos.

Quit Sugar and Feel Great with Over 175 Tasty RecipesFrom the creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake-either temporarily or for good-and feel great about the foods you eat.

In the bestselling tradition of The Elements and Salt Sugar Fat, an unprecedented visual exploration of what is really inside our food, setting the record straight on the controversial and fascinating science of chemical and synthetic additives in processed foodfrom Twinkies and McNuggets to organic protein bars and healthy shakes.

The bean liquid we used to throw away turns out to be one of the most astonishing culinary discoveries of the decade.

Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier lifeputting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors.

Dr.

Pam Braun takes "e;you are what you eat"e; to a whole new level with an easy-to-use, everyday foodsbased Ultimate Anti-Cancer Cookbook.

Beer has never been a stranger to North America.

The Bestselling Classic Updated for Surfers, Sailors, Oceanographers, Climate Activists, and Those Who Love the Sea First published in 1963 and updated in 1979, this classic was an essential handbook for anyone who studies, surfs, protects, or is fascinated by the ocean.

Now completely revised and updated, with full-color photographs and family-friendly recipes throughout.

Founded in 1988 by visionary philanthropist Nancy Nordhoff and writer Sheryl Feldman, Hedgebrook is a literary nonprofit that supports the work of visionary writers whose stories and ideas shape our culturea writer's retreat that hosts a global community of writers through residencies and programs exclusively dedicated to supporting the creative process of women writers.

Written for all levels of skill, The Ganja Kitchen Revolution celebrates not just the effects of cannabis, but the myriad of unique flavours that come with it.

"e;Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.

If you follow a gluten-free, casein-free diet, this book is for you!

Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there.

Dr.

Everything you need to know about anti-cancer foods into one handy book.

The Sea, from its shimmering surface to its sunless depths, teems with life.

This book is based on the author's personal experience with Type II Diabetes and its effects on her body.

If there is one piece of advice that every doctor, dietician and nutritionist agrees on, it is this: eat more plants.

Say hello to the gluten-free flour of your dreams.

"e;Why we love it: Short ingredient lists and easy-to-follow instructions make cooking Iranian, Moroccan, and Lebanese dishes easy for new vegan cooks.

4 Ingredients Allergies is the third part in best-selling author, Kim McCoskers Wellness Trilogy.

4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy.

4 Ingredients Diabetes is the second release in best-selling author, Kim McCoskers Wellness Trilogy.

Das Frühstück ist nicht ohne Grund als "die wichtigste Mahlzeit des Tages" bekannt.

This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother.

This exciting guide for young explorers combines scientific facts, fascinating titbits, brilliant full-colour photography and sensitive illustrations to bring a wonderful variety of ocean creatures vibrantly to life.

Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious.

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes'The perfect cookbook for achieving and maintaining a healthy weight'- Gary Taubes'The cookbook every diabetic needs.

'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE.

Love this?

'No fuss fish.

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case.

Baking recipes typically serve large groups, which is perfect for a party, a celebration or a crowd, but not when there's just one or two of you and you would rather not spend the money on making a big batch, or be faced with eating leftovers for a week.

'The case Phil makes for canned and frozen food is compelling.

How much time do you have to cook dinner tonight?

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it.