Therapy and therapeutics

A brilliant overview of that most vital, most underrated and most elusive of human activities, sleep.

A practical guide to the core concept of mentalizing and how this is applied in mentalization-based treatment (MBT).

The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit.

A fascinating, unbiased study of what phobias are, how they occur and how we can stop them.

Leon Chaitow shows how to detect whether yeast is your problem and provides a comprehensive non-drug approach to the treatment of Candida.

An excellent guide for anyone wanting to delve deeper into the world of aromatherapy.

The most important investigation of genetic science since The Selfish Gene, from the author of the critically acclaimed and best-selling The Red Queen and The Origins of Virtue.

It's time for a new approach to weight loss.

Discover the genesis of The Little Red Book and explore why this recovery mainstay has enriched the experience of millions in recovery across the generations.

The definitive guide to natural and complementary medicines and clinics for those who have been diagnosed with cancer and wish to know their options.

Do all your dieting attempts end in failure?

How to Make Love Like a Porn Star, the mega-bestselling memoir, triumphant survival story, and cautionary tale that spent over six weeks on the New York Times bestseller list and rocketed adult film icon Jenna Jameson into the mainstream spotlight, is now in paperback and ebook for the very first time.

The interview secrets that experts and top professionals use.

The tricks that experts and top professionals use to overcome difficult people.

In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea how to make ourselves happy.

Aloe Vera is regarded as one of the most remarkable of the 1.

Do you feel mentally or physically drained, or just in need of a good pick-me-up?

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime.

Taking its title from the second 50 years of the human life span of about 100 years, this book presents wide-ranging and practical recommendations for health care providers, policymakers, and other sectors of society.

In this congressionally mandated study, an expert committee of the Institute of Medicine takes a close look at where treatment for people with alcohol problems seems to be headed, and provides its best advice on how to get there.

A guide to using the science of the body clock to promote better sleep, better health, and better thinking "e;Full of surprising and useful facts.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep?

“Accessible and enjoyable.

 This primer on anorexia and bulimia is aimed directly at patients and the people who care about them.

Whether drinking Red Bull, relieving chronic pain with oxycodone, or experimenting with Ecstasy, Americans participate in a culture of self-medication, using psychoactive substances to enhance or manage our moods.

'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired?

Only the very rare among us are completely unscathed by the effects of addiction - our own, that of a family member, friend, or coworker.

My Family is Back challenges conventional methods of eating disorder care by explaining the effectiveness of Multi-Family Therapy (MFT) in helping children recover from anorexia nervosa.

A review of the scientific evidence on the effects of cannabinoids on brain and behavioral functioning, with an emphasis on potential therapeutic use.

A comprehensive review of research examining intermediary mechanisms to understand the link between genetic variation and addiction liability.

How tiny variations in our personal DNA can determine how we look, how we behave, how we get sick, and how we get well.

Was denken Sie, wird möglich, wenn man das Know-how der Allgemeinmedizin mit der altbewährten Naturheilkunde sowie den vielfältigen Möglichkeiten der Alternativmedizin kombiniert?

From pioneering clinician-researchers, this book provides crucial guidance for treating co-occurring concerns that virtually all therapists are likely to encounter--and many feel ill equipped to handle.

Now revised and updated, this widely used text comprehensively reviews theories of addiction to give students and professionals a multidisciplinary foundation for clinical practice.

Addiction and trauma are two of the most common and difficult issues that people face.

The rich inner world of a human being is far more complex than either/or.

This book highlights the wide impact of deafness on many aspects of communication for deaf children and young people, and those around them.

This book presents the SPEAKS approach, an innovative treatment model for anorexia nervosa that primarily combines aspects of Emotion Focused Therapy and Schema Therapy to target struggles with emotion expressed as a "e;Lost Emotional Self.

** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.

When was the last time you spoke to a stranger?

With this guide, learn about the pros and cons of bariatric surgery, the qualifications, and it's right for you and your health needs.

Applying straightforward sense to one of our most important senses.

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating.

The Psychology of Eating is the essential multidisciplinary introduction to the psychology of eating, looking at the biological, genetic, developmental, and social determinants of how humans find and assimilate food.

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be.