With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world.
Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do.
The Good Story is an exchange between a writer with a longstanding interest in moral psychology and a psychotherapist with a training in literary studies.
Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed.
The acclaimed author of AMERICAN DIRT reveals the devastating effects of a shocking tragedy in this landmark true crime book: the first ever to look intimately at the experiences of both the victims and their families.
A richly romantic and enthralling novel of beauty, passion and scandalous secrets from Maire Claremont, the acclaimed author of The Dark Lady and Lady In Red.
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation.
Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book.
When the Husband family realised that their son Paul was addicted to heroin, they did everything they could to help him but it seemed that every step in the right direction would be followed by another relapse as Paul lied to them, stole from them, and come close to losing his life.
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill.
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future.