A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.
Die Neubearbeitung des Buches liefert einen fundierten und praxisorientierten Leitfaden für die Durchführung zieloffener verhaltenstherapeutischer Gruppentherapien im stationären und ambulanten Setting.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more.
Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions.
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us.
Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out?
Debra Holland, a psychotherapist and specialist in grief counseling, shares her indispensable knowledge in The Essential Guide to Grief and Grieving, tackling the difficult questions about how men and women, young and old, cope with loss.
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?
THE SUNDAY TIMES BESTSELLER'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day____________________In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family.
Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating .
From the bestselling author of Happiness and co-editor of the annual World Happiness ReportMost people now realize that economic growth, however desirable, will not solve all our problems.
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself .
'Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it.
*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke.
One of the world's most respected psychiatrists provides a much-needed new evolutionary framework for making sense of mental illnessWith his classic book Why We Get Sick, Randolph Nesse established the field of evolutionary medicine.
THE SUNDAY TIMES BESTSELLER'Few books change one's life; in 48 hours this has improved mine' Jenni Russell, Sunday TimesHow can we make it easier to be happy?
This lucid and original work argues for a new style of political leadership, one which pays deliberate and sophisticated attention to the emotional dynamics of the public.
Through 'live' material from consulting practice and an historical review of advice-giving to pre-modern leaders, this book uncovers a distinctive 'feminine' discourse of management consulting.
This unique collection of articles on emotion by Wittgensteinian philosophers provides a fresh perspective on the questions framing the current philosophical and scientific debates about emotions and offers significant insights into the role of emotions for understanding interpersonal relations and the relation between emotion and ethics.
Engaging with current research in the philosophy of emotions, both analytic and continental, the author argues that reductionist accounts of emotions leave us in a state of poverty regarding our understanding of our world and of ourselves.
Men and the Language of Emotions challenges the commonly held association of rationality with masculinity, involving distancing from the language of emotions.
Engendering Emotions examines the production and promotion of the idea of sex/gender difference in emotional experience and expression in the contemporary West.
The central concern of this ambitious study is to understand the impact of social change on people's lives - in the vital areas of economy, politics and civil society.
